Fish: The Wonder Food

…soy. Omega-3 EFAs are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin seed oils, dark leafy green vegetables, walnuts, tofu, and fish. The source I prefer above all others is fish, especially salmon, because fish…

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For Heart-Healthy Omega-3 Benefits, Eat More Fat

…of Omega-3s in Your Heart-Healthy Diet Can Be Tough Some of the best natural sources of omega-3s to include in a heart-healthy diet are flaxseed, hemp, and pumpkin seed oils, as well as dark leafy green vegetables. But the source I prefer above all others in a heart-healthy diet is fish. The best natural…

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