Heart-Healthy Foods That Benefit Other Conditions, Too

…and cramps. * Fermented foods like sauerkraut, yogurt, kimchi, and tempeh provide probiotics that aid digestion. * Fennel and fennel seeds ease heartburn and intestinal gas. * Jerusalem artichoke contains inulin which is a prebiotic that aids digestion, plus it contains fiber for regularity. Heart-Healthy…

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Natural Solutions for a Healthy Cholesterol Level

…“bad” cholesterol). Low doses in the range of 100–300 mg three times daily are often effective without resulting in side effects of flushing, heartburn or gout attacks. A prescription form called Niaspan (750–1,500 mg) appears to be well-tolerated by most people with minimal side effects. * Tocotrienols…

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