…That’s something I’ve been saying for years. Not only can heartbreak have a devastating impact on your emotional health, the loss of a vital connection can lead to the literal breakdown of the functions of the heart. The reason is that heartbreak is a stress that sets into motion your body’s natural…
There really is a link between heartbreak, cardiovascular problems, and the Type A personality. Let me explain. I’m sure you are familiar with the Type A personality—a volatile mixture of aggressive, impatient and hostile behavior. And you know that certain aspects of Type A behavior, especially…
…before exercising. 4. Stifling Sadness: Crying is a great release, it heals the heart. So don’t stifle that emotion. Crying will release the heartbreak that most all of us have. If, like me, you don’t cry easily, then try watching a movie that may “move you to tears”. (For me, it’s “Hoosiers”…
…can lead to disease and even death. Acute heartbreak can trigger chest pain that’s impossible to distinguish from the discomfort of blocked coronary blood vessels. The pain of longing for a lost loved one is both literally and metaphorically heartbreaking; and it certainly is, as in the case of the…
…I’m not surprised that your doctor or even your holistic practitioner may not have told you much about heartbreak’s role in heart disease. Heartbreak is not considered a medical “condition” because love is not a recognized physical function. Until recently, physiology has limited itself to…
…and bioenergetics psychotherapies, and conducting research for my book Heartbreak and Heart Disease, I am well aware that having strong and healthy emotional ties are good for your heart. Plus, I’ve seen that the heartbreak of longing for a love that is unattainable is more than just a metaphor.…
Heartbreak is never cited as a heart risk factor because it isn't considered a medical condition. Traditionally in Western medicine, concern with the mind has been left to psychiatrists and other mental health professionals. I believe the mind, the heart, and the body are interconnected. Several enlightened…
…prepared to deal with. Watching someone develop dementia is a sad process, and often the patients themselves recognize the symptoms early on. It’s heartbreaking to realize that you can no longer provide adequate care for your parent or spouse at home, and still have any life of your own. Yet, there is some…
…attend, be sure to bring loose clothing for bioenergetics, yoga, and Thai Yoga dyads. You’ll also be gifted with three of Dr Sinatra’s books: Heartbreak and Heart Disease, Metabolic Cardiology, and Earthing. Hope to see you there! REMINDER: You can also enter to win a free trip to Dr. Sinatra's Kripalu…
…side—and those you love—as part of your emotional and spiritual healing. For more on the connection between emotions and the heart, check out Heartbreak and Heart Disease, by Dr. Sinatra; his best book in my book!
…as a spouse or career, also lost their will to live. Bear Bryant’s life purpose was coaching. When this connection was broken, he experienced heartbreak, which can often lead to a variety of cardiovascular problems, including heart attack and stroke. For more information on cardiovascular problems…
After discussing Dr. Sinatra's and my heartbreak over losing our family dog Chewie, our dear friend Barb, who loves and cares for our dogs in our absence, sent us a wonderful story called the Rainbow Bridge. I don’t know the author or origins of the story, but if you have ever loved and lost a pet…
…This in turn can lead to clots, heart attacks, and strokes. I've written about many of my personal experiences with stress-related SCD in my book Heartbreak and Heart Disease. It is for the families surviving SDC to mindfully put the puzzle pieces together and try to understand what happened to their…
…bereavement period, and do all they can to help. Now it’s your turn: Do you have any bereavement tips to share? You May Also Be Interested In: * Heartbreak Can Physically Affect Your Heart * Love, Intimacy, and Your Heart
You would think that the older you get, the more vulnerable to heartbreak and unhappiness you become—but research has shown just the opposite. University of Chicago sociologist Yang Yang has found that older people are happier. Dr Yang analyzed more than 28,000 General Social Surveys, conducted from…
…feels alright, chances are, you'll be alright. Now it’s your turn: Do you have plans for Valentine’s Day? You May Also Be Interested In: * Heartbreak and Your Heart * The High Cost of Emotional Shutdown
…difference. How about you? Has a neighbor made a difference in your life? You may also be interested in: * Your Emotions and Your Health * My Take On Heartbreak
…Morning America. He revealed that the death of his son Sage, just 36 years of age, was caused by a heart attack. Nothing is more unnatural, or heartbreaking, for a parent than to be predeceased by their child. My heart and prayers go out to his family and friends. Unfortunately Sage isn’t alone. Recently…
…mandated that UK Olympians undergo pre-screening that includes a routine electrocardiogram (ECG). I resonate with his motivation after such a heartbreaking loss. According to the American Heart Association, 600 deaths occur annually during sporting events. Even the International Olympic Committee recommends…
…test pilot, aeronautical engineer, and college professor was sound and fit enough to testify before a Senate committee meeting. It must have been heartbreaking for him to consider the economic cuts to his beloved space program; one he had dedicated so much of his life’s work to build. Plus, I’m sure…
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