Heart Rate Recovery

A New Study Shows Smiling Benefits Your Heart

heart rates. They also had some of the participants use chopsticks in their mouths to force a smile. During the study, the researchers monitored the participants’ heart rates. What they found is that the participants with either the traditional or Duchenne smiles had lower recovery heart rates after…

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Could a Power Outage Actually Be Good For Your Health?

…the process. What Joan found is that despite the chore of storm recovery, she felt more relaxed and less stressed while the power was out. Her usual aches and pains seemed to vanish, and she even slept better—which is important for heart health. At first I thought it might be due to her relief that the…

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Best Multivitamins for Women: What the Media Didn't Report

…blood sugar, improves recovery from a heart attack, and more. You should be taking 500 mg daily. • There are also no downsides to taking vitamins B6 and folic acid. You need these vital nutrients to support healthy nerves, to detoxify harmful homocysteine, to strengthen your heart muscles, and more. In…

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