Heart Rate Recovery

A New Study Shows Smiling Benefits Your Heart

heart rates. They also had some of the participants use chopsticks in their mouths to force a smile. During the study, the researchers monitored the participants’ heart rates. What they found is that the participants with either the traditional or Duchenne smiles had lower recovery heart rates after…

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Best Multivitamins for Women: What the Media Didn't Report

…blood sugar, improves recovery from a heart attack, and more. You should be taking 500 mg daily. • There are also no downsides to taking vitamins B6 and folic acid. You need these vital nutrients to support healthy nerves, to detoxify harmful homocysteine, to strengthen your heart muscles, and more. In…

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