Heart Plaque

Women: Get the Benefits of Fish for Your Heart Health

…coronary artery plaque to prevent rupture; and * Improving a whole host of medical conditions, including asthma, inflammatory bowel disease, and more. Now, I'd Like to Focus on the Benefits of Fish for Women's Heart Health One 2004 study documented that postmenopausal women with heart disease who had…

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5 Surprising Heart Disease Risk Factors

…, and even the penis. ED can result from the same kind of endothelial damage and dysfunction that occurs in atherosclerosis and the plaque build-up that precedes heart attack and stroke. ED is a marker of endothelial dysfunction, the cardinal kingpin of inflammation and cardiovascular disease. 2. Sleep…

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Plaque Buildup and Peripheral Artery Disease

…have it. Doctors agree that peripheral circulation problems are typically due to plaque buildup in the affected blood vessels—similar to the kind of plaque buildup we see in the coronary arteries that feed the heart or the carotid arteries leading to the brain. The result is restricted blood flow…

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Books on Reversing and Preventing Heart Disease

…the loved ones in our lives. Plus, that connectedness—whether to a spouse, good friends or even our neighbors—benefits our hearts as well, aiding in the prevention of heart disease. Cards, dark chocolate and flowers are all excellent ways to show your love and appreciation on Valentine’s Day. Plus…

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Healthy Heart Nutrition with Dark Chocolate

…wonder we give chocolate hearts to those we love for Valentine's Day. All kidding aside, there is something in dark chocolate that promotes the formation of nitric oxide and improves blood circulation in your blood vessels. What Is it In Dark Chocolate that Gives it Its Healthy Heart Nutrition? Dark chocolate…

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The Heart Health Benefits of Vitamin C

…reactions in the vascular lining—which starts the atherosclerotic plaque formation process. * Improves vasodilation, which is the ability of the heart’s arteries to widen when more blood is needed—a key factor in preventing heart disease. The reason vitamin C helps is by increasing the availability…

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Which Sports Are Heart Safe?

…belief, marathons aren’t deadly. What the researchers found is that most people who have a cardiac event while running a marathon had an undiagnosed heart problem. To me, that doesn’t mean running a marathon is “safe” per say. Instead, I feel that it’s a good reminder that anyone who is going to…

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Is Daily Aspirin Right for You?

…aspirin for primary heart attack prevention. While a daily aspirin prevents clot formation, the final step that triggers a heart attack, it doesn’t change atherosclerotic plaque which is the underlying cause of heart disease. A far better way to prevent a heart attack is by keeping plaque from forming and…

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Baby Aspirin and Statin Therapy

…pressure levels, I often select drugs that can treat plaque instability at the same time—baby aspirin and statin therapy. And, as much as I strongly disagree with the use of statin therapy for treating isolated high LDL cholesterol levels when heart disease is not apparent, I endorse statin therapy in…

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Omega-3 Fish Oil Benefits and Aging

…other marine-based sources of omega-3s, is that they penetrate the structure of arterial plaque within three days of ingestion, making plaque less prone to rupture. They also reduce inflammation, improve heart rate variability and make blood less sticky. The Dangers of Safflower Oil There’s also another…

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Is Red Meat Safe?

…on the Red Meat Study First off, I’ve been saying the same thing for years—that the cholesterol and fat in red meat aren’t the real cause of heart disease. But implicating the L-carnitine nutrient based on this type of research needs enormous future investigation and replication. First off, this…

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Peripheral Artery Disease 101

…Doctors agree that peripheral blood circulation problems are typically due to the buildup of plaque in the affected blood vessels—similar to the kind of buildup we see in the coronary arteries that feed the heart or the carotid arteries leading to the brain. The result is restricted blood flow, discomfort…

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The Cholesterol Numbers Doctors Should Measure

heart. The reason is that it’s not enough to know your cholesterol numbers, you also need to dig down and test the cholesterol subtypes. Here’s why… * Not all HDL cholesterol is “good.” There are two subtypes of HDL cholesterol. HDL-2 is large, buoyant and helps to protect against heart disease…

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Boost Your Health with Cauliflower

…of inflammatory substances called prostaglandins. Plus, cauliflower contains omega-3 fats, which are able to penetrate layers of cholesterol-laden plaque, reducing blood vessel inflammation and preventing blood-clotting deposits from clogging arteries. * Supports healthy digestion by supplying a full…

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