Heart Healthy Smoothie

Healthy Heart Nutrition for Kids

…Introduce Kids to Healthy Heart Nutrition? One of the best ways to encourage your children and grandchildren to eat healthier is by making smoothies. Let your kids add the ingredients themselves. This particular recipe is packed with omega-3s for brain health, antioxidants for a healthy immune system, and…

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Heart Health Benefits of Coconut Oil

…coconut oil and your cholesterol? Coconut oil contains medium-chain fatty acids (MCFA)—not the long-chain fatty acids found in most oils—so it's heart healthy. In fact, those MCFAs have an effect similar to omega-3 fatty acids, so they make blood platelets less sticky. Researchers also demonstrated that…

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