Healthy Shakes

Healthy Heart Nutrition for Kids

Given the typical American diet, I am very concerned about the healthy heart nutrition lessons we're teaching our children. The high levels of salt, trans-fats, and calories in fast food can cause serious harm to the heart and the rest of the body. But the reality of life is that, on any given day one…

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Heart Health Benefits of Coconut Oil

…oil and your cholesterol? Coconut oil contains medium-chain fatty acids (MCFA)—not the long-chain fatty acids found in most oils—so it's heart healthy. In fact, those MCFAs have an effect similar to omega-3 fatty acids, so they make blood platelets less sticky. Researchers also demonstrated that coconut’s…

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