Healthy Shakes

5 Heart-Healthy Foods That Boost Your Immune System, Too

…naturopathic physician, has had a lot of experience using healing foods with his patients. So, I asked him to write today's blog and share his top heart-healthy "food remedies" with you. To avoid getting sick, you know you should wash your hands, get plenty of rest, and stay well hydrated. But did you know…

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Healthy Heart Nutrition for Kids

Given the typical American diet, I am very concerned about the healthy heart nutrition lessons we're teaching our children. The high levels of salt, trans-fats, and calories in fast food can cause serious harm to the heart and the rest of the body. But the reality of life is that, on any given day one…

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Heart Health Benefits of Coconut Oil

…oil and your cholesterol? Coconut oil contains medium-chain fatty acids (MCFA)—not the long-chain fatty acids found in most oils—so it's heart healthy. In fact, those MCFAs have an effect similar to omega-3 fatty acids, so they make blood platelets less sticky. Researchers also demonstrated that coconut’s…

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