Healthy-Brain

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High HDL Levels Reduce Risk of Alzheimer's Disease

…oversimplify a complex disease like Alzheimer’s, but reducing free radical and other inflammatory activity as much as you can is a “no-brainer” for healthy brain aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing…

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DHA Can Take Years Off Your Brain’s Age

…up as you age, your mind doesn't have to fail or your memory decline. In fact, your brain can get better as you get older. One of the keys to a healthy brain is the same vital fat that helps to keep your heart healthy—omega-3s. But while your heart needs two types of omega-3s—eicosapentaenoic acid…

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DHA Benefits Your Brain, Too

…that’s essential for brain health. * Helps to “rebuild” brain tissue by supplying your body with the building blocks it needs to create healthy brain tissue. * Benefits mental well-being by helping to build the receptors for serotonin, which is the “feel good” chemical in your brain. What's…

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