Health Boosting Soup

The Ultimate Health-Boosting Soup

There’s nothing like a warm bowl of soup on a cold winter’s day, and if you make it miso (pronounced mee-so) you’ll not only take the chill off but give your health an incredible boost. Miso, which is made from soybeans, sea salt, and sometimes rice or barley, is full of enzymes that support digestive…

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Aftermath of Japan: How to Protect Against Radiation

…welcome a guest blog from a long-time colleague of mine, Dr. Ann Louise Gittleman. For those of you who don’t know her, she’s a highly respected health pioneer, and an award-winning author of more 30 books, including the book Zapped about EMF exposure. I highly respect her work in holistic medicine…

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10 Unhealthy Foods to Avoid

…frying isn't good for your heart or your health. For example, with fish deep frying completely negates the healing power of fish. Meanwhile, studies have shown that eating baked or broiled fish, especially wild caught salmon, gives you vital health-boosting omega-3s. * Flame-broiled fast food chicken…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…squid oils support your immune system. Dosage: 1-2 grams daily. * Echinacea: This extract helps to boost your immune system by increasing the number of infection fighting white blood cells and boosting the action of the macrophages—the specific white blood cells that fight infection. Dosage: Take a…

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