Health Boosting Soup

The Ultimate Health-Boosting Soup

There’s nothing like a warm bowl of soup on a cold winter’s day, and if you make it miso (pronounced mee-so) you’ll not only take the chill off but give your health an incredible boost. Miso, which is made from soybeans, sea salt, and sometimes rice or barley, is full of enzymes that support digestive…

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Heart-Healthy Foods That Benefit Other Conditions, Too

…consult with their doctors before adding ginger to their diets. * Tomato juice benefits the heart by reducing LDL cholesterol oxidation, and it boosts bone health too. That’s because tomatoes contain lycopene which has an antioxidant effect, decreasing oxidative stress on the bones and bone resorption—which…

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Aftermath of Japan: How to Protect Against Radiation

…welcome a guest blog from a long-time colleague of mine, Dr. Ann Louise Gittleman. For those of you who don’t know her, she’s a highly respected health pioneer, and an award-winning author of more 30 books, including the book Zapped about EMF exposure. I highly respect her work in holistic medicine…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…squid oils support your immune system. Dosage: 1-2 grams daily. * Echinacea: This extract helps to boost your immune system by increasing the number of infection fighting white blood cells and boosting the action of the macrophages—the specific white blood cells that fight infection. Dosage: Take a…

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