…suspect a headache is coming on. It works by stabilizing the vascular reactivity that causes the intense throbbing in your head. 2. Take coenzyme Q10 (CoQ10): Taking 100 to 200 mg of CoQ10 daily can help to ward of migraine headaches. In fact the most powerful defense against migraine headaches is a combination…
…! What’s even scarier is that high blood pressure often has no visible symptoms. In most cases you’ll feel just fine, except perhaps a vague headache. That’s why high blood pressure is often referred to as the “silent killer.” Tomorrow, I’ll give you secrets for how you can protect yourself—so…
…indicated, statins are complicated. For one thing, they have several severe side effects, including: * Muscle weakness and pain, * Dizziness, * Headaches, * Extreme fatigue and flu-like symptoms, * Swelling of the ankles, * Liver dysfunction with elevation of the liver enzymes, * Neurological problems…
…banning Wi-Fi in our schools. There is no evidence that the frequencies emitted by Wi-Fi are safe, and plenty of data on sensitive kids getting headaches, cardiac arrhythmias, and more while at school. These symptoms wane when they are out of the school buildings for weekends and vacations. But while…
…preventing spasms and helping them dilate. Unfortunately, there are many side effects of calcium channel blockers. These include: * Ankle swelling * Headaches * Dizziness * Weakness * Fatigue * Lung congestion * Nausea * Heart palpitations * Abdominal cramps * Diarrhea or constipation Talk with your physician…
…baking soda and 2 C. salt. Soak for about 20 minutes or until the water cools. If you are feeling unusually tired, have more than your share of headaches, and are very achy with nausea, keep in mind that these are also signs of radiation sickness. So, if your usual good health measures don’t resolve…
…is developing. Now it’s your turn: Do you have an allergy relief tip that’s worked for you? You May Also Be Interested In: * 7 Ways to Stop Headaches without Medications * Figuring Out Food Allergies
…seaweed as natural blood pressure lowering foods. And that’s just the beginning! Did you know that the right diet can help alleviate your migraines headaches, or that non-inflammatory foods can heal your arthritis? Foods can also protect women from menopausal symptoms, as well as heal and protect us from…
…from electromagnetic frequencies in our high tech environment, many of us do have symptoms—from agitation to sleeplessness, irritability, and headaches. Yet, we don't connect them to our technology exposure. Maybe a power outage is a forced vacation from our high-tech world? I'd never thought of it…
…invisible wavelengths can impact your health, from cardiovascular problems like irregular heartbeats and disturbed heart rate variability (HRV) to headaches and other neurological issues in adults and children alike. This past September, I posted blogs on Dr. Sinatra's trip to Vancouver, Canada, where…
…phone use had any impact on their health. Both children and adolescents who were regular cell phone users reported more health problems—especially headaches and asthma—than those who didn’t user them regularly. They also admitted to more problems with concentration and scored lower on measures of well…
…introduced me to many people whose children developed health issues in schools since Wi-Fi had been installed. Meanwhile, their symptoms (commonly headaches, lightheadedness, and palpitations), were alleviated on the weekends and during school vacations. This is anecdotal evidence so far, but more research…
…your body remains in this alarm mode for any length of time, you become prone to stress-producing conditions, ranging from aching neck muscles and headaches to ulcers, allergies, diminished sexual desire and heart risk factors. However, if the adrenaline rush is intense enough, it could lead to a heart…
…your body remains in this alarm mode for any length of time, you become prone to stress-producing conditions, ranging from aching neck muscles and headaches to ulcers, allergies, diminished sexual desire, and heart disease. The good news is that if heartbreak touches your life, you can take steps to protect…
We tend to think of memory loss as something that happens in our 70’s and 80’s, but a new study shows memory loss can begin as early as age 45. This new study, which was published in the British Medical Journal, studied 7,000 adults in London between the ages of 45 and 70. As they expected,…
…have smaller arteries than men. There are often no symptoms—which is why hypertension is called the “silent killer.” However, unexplained headaches can be one noticeable sign. Flushing—when you feel heat in the face, or get red in the face when angry—is another. Obviously, it’s better to…
…scalp his mother checks religiously. Day one, my grandson’s symptoms were insidious: a low-grade temperature with no known cause along with a dull headache and fatigue. His immune system rallied that first day, and he was back to normal by dinnertime. His mom double-checked his body for ticks, and found…
…pushed forward with each heartbeat). The primary side effects include: * Decreased kidney function; * Decrease in sexual function; * Dizziness, headache, fatigue, and depression; * Liver damage; and * Increased potassium levels, which can lead to serious cardiac problems (of particular concern for…
…think to look to our diet when we feel “off” or having symptoms. How would you know if you’re allergic to polyphenols? Warning signs include headache, an increase in heart rate, or a slight cough when you eat lot of apples (or chocolate for that matter, which is also rich in polyphenols). Over time…
…Lescol (fluvastatin). These drugs can be dangerous if taken with high levels of long-acting niacin (vitamin B3). Side effects also include dizziness, headache, extreme fatigue, swelling of the ankles, muscle weakness, and liver toxicity. In both men and women, statins may weaken the heart muscle because…
…years. This is what they found: * Thirty-four percent reported pain in the heart region. * Thirty-six percent experienced autonomic vascular crisis: headache, tremor, syncope, brief loss of consciousness (LOC) and had tachycardia (abrupt, rapid heartbeat). * Two had a heart attack and one developed atrial…
…additional details on my Pan-Asian Modified Medietrranean diet.) * Take 100 mg of niacin, twice a day. If you experience side effects like flushing, headache, and diarrhea, follow the diet and stop the niacin. You can try a lower dosage at a later date, then slowly increase the dose to 500 mg a day, twice…
…Lescol (fluvastatin). These drugs can be dangerous if taken with high levels of long-acting niacin (vitamin B3). Side effects also include dizziness, headache, extreme fatigue, swelling of the ankles, muscle weakness, and liver toxicity. In both men and women, statins may weaken the heart muscle because…
…it with an alter?native approach. Here’s what I recommend: * Take 100 mg of niacin, twice a day. If you experience side effects like flushing, headache, and diarrhea, follow the diet and stop the niacin. You can try a lower dosage at a later date and you can increase the dose to 500 mg a day, twice…
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