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With Cholesterol, Focus on the Right Numbers

…time by mouth if I need to supplement. Remember to choose organic extra virgin olive oil as often as you can. What's Also Important is Your HDL-Triglyceride Ratio In addition to raising your HDL cholesterol, you want to lower you triglycerides. Ideally, you want to achieve no more than a two-to-one ratio…

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Seven Must-Know Cholesterol Facts Your Doctor Won't Tell You

When it comes to cholesterol there are are many myths out there, and quite often doctors are just as confused as their patients. Many physicians are still looking at top-line numbers and prescribing statins in droves, egged on by pharmaceutical companies who are trying to sell more cholesterol…

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Foods High in Saturated Fat Aren’t the Enemy

We’ve long been told that foods high in saturated fat are bad. But the fact is saturated fats are the good guys. They help to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio—a key marker of cardiovascular health. Foods high in saturated fat also help to change your LDL…

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