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With Cholesterol, Focus on the Right Numbers

…time by mouth if I need to supplement. Remember to choose organic extra virgin olive oil as often as you can. What's Also Important is Your HDL-Triglyceride Ratio In addition to raising your HDL cholesterol, you want to lower you triglycerides. Ideally, you want to achieve no more than a two-to-one ratio…

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Foods High in Saturated Fat Aren’t the Enemy

We’ve long been told that foods high in saturated fat are bad. But the fact is saturated fats are the good guys. They help to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio—a key marker of cardiovascular health. Foods high in saturated fat also help to change your LDL…

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5 Heart-Health Facts Your Cardiologist Won’t Tell You

…just safe, they can actually improve your heart health. That's because they help to raise "good" HDL cholesterol and help to improve your HDL-triglyceride ratio. Plus, saturated fats actually help to improve your LDL cholesterol pattern, changing them from small artery clogging dense particles into…

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