Grounding Sheet

8 Health-Boosting Secrets From My Life

…sugar will age you faster, and put you at a greater risk for developing heart disease than cholesterol. 3. Sleep 5–7 hours per night, grounded on an Earthing sheet. 4. Exercise three or four days per week, between 40-60 minutes at a time. My "cardio" days include walking my dog. I also make sure to…

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