Green Coffee

Related Categories: High Blood Pressure | Coffee | Decaf Coffee | Insomnia

6 Ways You May Be Sabotaging Your Bone Health

…limit your sodium intake to 2–3 grams daily. 3. Coffee—Each cup of coffee pulls out an additional 40 mg of calcium from your bones. Green tea is the better alternative for bone health, with many health advantages over coffee, including the fact that it increases bone mineral density. 4. Soft Drinks—The…

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The Health Benefits of Drinking Coffee

…Important Factors To Keep in Mind * Opt for organic coffee to limit your exposure to pesticides, insecticides and fertilizers. * Avoid milkshake-type designer coffees, (like lattes), which are rich in sugar and calories. * Sidestep artificial coffee creamers that are high in trans fats. * Remember that…

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Holiday Weight Loss Tips

…For many of us, breakfast can be the most difficult meal of the day. Maybe you’re rushing out the door, late to work, and grabbing a quick cup of coffee and a muffin at your desk. It doesn’t have to be that way. I recommend that you put down that muffin and reach for a delicious smoothie instead.…

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5 Heart-Healthy Tips for Lean Living!

…some relaxation, but in the long run, they are detrimental to your physical well-being. Better yet, toss all coffee including decaffeinated and substitute green tea. The nutrients in green tea will help you burn more calories at rest. Now it’s your turn: Do you have a tip to add to this list? You…

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