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Four Therapies for Heart Attack Patients

…extended and the area of tissue damage is significantly reduced. I recommend 2–3 grams per day following a heart attack. * Magnesium. There is a great deal of evidence that magnesium, when administered according to specific protocols in appropriate dosages, can reduce mortality in patients who have suffered…

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Magnesium: An Unsung Hero

…have congestive heart failure or cardiomyopathy; * If you have high blood pressure levels; * If you are taking diuretics long-term. There is a great deal of evidence that magnesium, when administered according to specific protocols in appropriate dosages, can reduce mortality in patients who have suffered…

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Eat Well for Heart Health

…cardiovascular system because they ramp up the level of inflammation in your body. Fortunately, what you eat can also help to reduce inflammation. After a great deal of research, I’ve concluded that the best way overall diet for your heart and arteries combines a high-fiber, healthy-fat, Mediterranean-type diet…

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When It Comes to Cholesterol, Ignore the Fear

…thinking--large amounts of cholesterol are used by the brain to facilitate cell communication and memory. What's more, cholesterol levels fluctuate a great deal. You can have different cholesterol levels at different times of the day. Cholesterol tends to rise in the winter and fall in the summer. And because…

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My Advice to the Presidential Candidates—and to You

…going through? Never-ending media appearances, frequent travel, meals on the run, and dealing with the emotional impact of it all must be causing a great deal of stress and anxiety for them all. Not only is stress an uncomfortable feeling, it can also be quite dangerous. Stress is a leading cause of disease…

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Follow This Heart Healthy Diet Plan

After a great deal of research, I’ve concluded that the best overall heart healthy diet plan for healthy blood pressure, healthy cholesterol, healthy triglycerides and to reduce your risk of heart attack and stroke is a combination of Mediterranean and Asian eating. In essence, this heart healthy…

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