Grapeseed

Lowering Blood Pressure Naturally

…do very well with these nutri?tional supports alone, and that’s all they need. If there’s little or no response, I add garlic, haw?thorn, and grapeseed to their regimen. We wait another three or four weeks and re-evaluate. If blood pressure levels are still not coming down, I add L-arginine and possibly…

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Check Out the Bioflavonoids With Clout

…elasticity; and * helping to maintain healthy blood pressure. You can find grapeseed extract and pine bark extract (under the patented brand name Pycnogenol) in your local health food store. I suggest you take 150–300 mg of grapeseed extract or 100 mg of Pycnogenol daily. For more information on natural…

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Bioflavonoids That Scare Off Heart Risk Factors

…nurture our bodies and to keep cardiovascular problems at bay. You may have heard of polyphenols, flavonoids, flavones, Pycnogenol (pine bark), grapeseed, catechins, tannins, quercetin and flavonol. You’ve also probably heard about the benefits of red wine, green tea, and grape juice. All are in the…

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Cardiovascular Nutrition for Kids

…fiber and a hint of sweetness, without a lot of fat and sugar. * 2 cups bran flakes cereal * 1 cup organic skim, lowfat, or whole milk * 2 Tbsp. grapeseed oil * 1 egg * 1 Tbsp. honey * 1/3 cup molasses * 1 tsp. vanilla extract * 1 ½ cups whole-wheat flour * 1 tsp. baking powder * 2 apples, grated and…

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Rosemary to the Rescue

…compounds that prevent skin cancers. It’s also a great antioxidant. You can add a drizzle of a light olive oil to the aid in the rosemary rub. Grapeseed oil is even better because it does not break down with high heat as much as olive oil can. Lamb is the perfect complement to rosemary. Lamb is a rich…

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Combat Insulin Resistance

…mediators that in turn will make it easier to control high blood pressure and avoid other cardiovascular problems. Supplements that can help include: * Grapeseed extract (100–200 mg/day) * Maitake mushroom extract (15–20 drops of Griffon Maitake D-Frac Liquid, three times/day) * Coenzyme Q10 (200–400…

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