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The Heart Health Benefits of Vitamin C

…C in the morning. It’s also important to eat vitamin C-rich foods, including broccoli, tomatoes, strawberries and citrus fruits, such as pink grapefruit and oranges. Now it’s your turn: Which vitamin C rich foods do you like the most? You May Also Be Interested In * What You Need to Know About Niacin…

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3 Secrets for Taking Nutritional Supplements

…in the foods you eat. One exception are carnitines, which I recommend taking alone and on an empty stomach. But be very careful about drinking grapefruit juice with your vitamins and especially your prescription drugs. It contains an enzyme that can literally multiply your normal doses without you…

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The Health Benefits of Eating Garlic

…some stomach or intestinal upset. If garlic breath is a problem, try chewing fresh parsley, rosemary or fennel. Freshly squeezed lemon, a piece of grapefruit or orange peel may also assuage garlic's pungent odor. Don't worry, these minor drawbacks are worth the results you'll get. When it comes to all…

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12 Foods To Include in a Heart Healthy Diet Plan

…potassium. Magnesium helps lower blood pressure, potassium helps prevent cardiac arrhythmia and fiber helps reduce cholesterol levels. * Fresh grapefruit, strawberries and raspberries contain pectin and vitamin C. Pectin helps lower cholesterol and vitamin C helps protect the vascular system. Include…

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Preventing Stroke With Vitamin C

…day and take with meals. A good diet to help in preventing stroke should also include ample amounts of foods that are rich in vitamin C, such as grapefruits and oranges. Other good choices include broccoli, tomatoes and strawberries. But one population of people who should avoid getting too much vitamin…

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Tomato Juice and Bone Health

…Lycopene for Bone Health But you don’t need to drink tomato juice to get that antioxidant protection. In addition to tomatoes, watermelon, guava, grapefruits, asparagus, red cabbage and persimmons all contain lycopene. Or, you can take a lycopene supplement for bone health. Plus, it’s not just women…

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