Gourmet On The Go

Week 12 VIDEO: How to Maintain Weight Loss for Life

…you can splurge. Look, if you want a dessert, I wouldn't have sherbet; it's pure sugar. You're going to have a huge insulin response. So, I would go for some gelato or gourmet ice cream. At least you're going to a less insulin response. So, if you want some sweets, it's okay. I mean, if you want some dark…

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