Week 12 VIDEO: How to Maintain Weight Loss for Life

…if you want a dessert, I wouldn't have sherbet; it's pure sugar. You're going to have a huge insulin response. So, I would go for some gelato or gourmet ice cream. At least you're going to a less insulin response. So, if you want some sweets, it's okay. I mean, if you want some dark chocolate, that's…

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The Diet-Inflammation Connection

…organic a diet as possible, and give you my best advice on high-quality, healing foods. To this end, I was thrilled to discover Monica Reinagel, a gourmet chef and health writer who wrote a fascinating book called The Inflammation-Free Diet Plan (McGraw-Hill). The book provides for the first time a comprehensive…

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