Glycemic Load

Make Healthy Breakfast Choices

…DON’T Eat Simple Carbs: A study conducted by Michael Shechter, M.D. at Tel Aviv University’s Sackler School of Medicine showed that eating high-glycemic foods at breakfast—such as white bread and cornflakes—puts stress on the arteries. In fact, sugar consumption can cause a sudden, temporary dysfunction…

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The Health Benefits of Watermelon

…production. * Magnesium: Works to lower blood pressure, assuage arrhythmia, and more. * Potassium: A cardinal mineral for the cardiovascular system. Loaded with such powerful antioxidants, watermelon does everything right for your health. The health benefits of watermelon include quenching inflammation…

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