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Week 2 VIDEO: Eat Well and Lose Weight

…to omit right now, especially the white bread. We're going to use less of these pastas. But to get into the program, I want to emphasize a low glycemic load. Now, what do I mean by low glycemic load? Well, look, if you balance your meals with the proper amount of proteins, carbohydrates, and fats, and…

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6 Heart-Smart Secrets for the Drive-Thru

…things like bacon, cheese, ketchup and fries. TIP: Order off the children's menu and choose the apple-dippers instead of the fries. 2. Beware the glycemic load. A typical fast-food meal, consisting of a sandwich (sometimes with three layers of bread), French fries (potatoes are notorious high-glycemic starches…

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