Gluten-Free

Did you mean: Glutenfree

How to Stick to a Heart-Healthy Diet Plan When Eating Out

…Brain and The Grain Brain Cookbook. Similar to my book and cookbook pairing about cholesterol, Dr. Perlmutter shares my passion for following a gluten-free, heart-healthy diet plan. So I was happy to allow him to select a local restaurant, which he did—called Sea Salt. The restaurant has open air dining…

Read More

5 Heart-Healthy Snacks for Super Bowl Sunday

…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…

Read More

Make Healthy Breakfast Choices

…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested…

Read More

On the Menu: Mediterranean Chicken

…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…

Read More

The Side Effects & Symptoms of Statin Medications

…elevations will come down. Q: Is it safe for someone who has had a heart attack and four stents to stop taking a statin medicaiton? My husband is gluten free and has completely changed his diet, and he has lost a lot weight and has reduced his inflammation. A: Your husband is doing everything right, but…

Read More