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Related Categories: Wheat | Wheat-free-diet | Fast-food-diet

Debunking the Gluten-Free Myth

Gluten-free diets have received a lot of press in the last few years—with people touting it as the “secret to better health and weight loss.” But is it in your best interest to go gluten free? To answer that question, let’s take a closer look at gluten. What is gluten? Simply put, gluten is a…

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How to Stick to a Heart-Healthy Diet Plan When Eating Out

…Brain and The Grain Brain Cookbook. Similar to my book and cookbook pairing about cholesterol, Dr. Perlmutter shares my passion for following a gluten-free, heart-healthy diet plan. So I was happy to allow him to select a local restaurant, which he did—called Sea Salt. The restaurant has open air dining…

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5 Heart-Healthy Snacks for Super Bowl Sunday

…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…

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Make Healthy Breakfast Choices

…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested…

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On the Menu: Mediterranean Chicken

…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…

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Thanksgiving Leftovers Made Over

…5.5 oz. can of low-sodium V-8 juice 1 Tbsp. dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. gluten free Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato sauce 1 tsp. honey Preheat oven to 350°F. Spray…

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