Gluten-Free

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5 Heart-Healthy Snacks for Super Bowl Sunday

…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…

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Make Healthy Breakfast Choices

…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested…

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On the Menu: Mediterranean Chicken

…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…

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The Side Effects & Symptoms of Statin Medications

…elevations will come down. Q: Is it safe for someone who has had a heart attack and four stents to stop taking a statin medicaiton? My husband is gluten free and has completely changed his diet, and he has lost a lot weight and has reduced his inflammation. A: Your husband is doing everything right, but…

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