…parsley 2 T. fresh Parmesan cheese 1 T. olive oil 2 cups Jerusalem artichoke or whole wheat linguine or angel hair pasta (or a gluten-free pasta selection for those of you with gluten sensitivity) Steam the broccoli and asparagus for 2-3 minutes in a vegetable steamer. In a large skillet, gently sauté the…
…different if they get gluten, nitrates, food coloring, and other additives that are nowhere near as natural as a peanut. In fact, it took the suggestion of my son, Drew (a naturopathic physician), to help me realize that my psoriasis flare-ups could be reined in if I avoided gluten. I didn’t realize…
…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…
…the health ills that people have, including IBS, are caused by undetected food allergies. Food rotation—meaning temporarily removing foods like gluten, corn, peanuts, and milk from your diet one at a time and then adding them back—gives your body a much-needed rest. Many people are surprised at…
…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread, and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast food? You May Also Be Interested…
…condition. If a child or grandchild in your life has been diagnosed with ADHD, here are some natural solutions that can help: * Eliminate all sugar and gluten from the diet. * Read labels: eliminate/avoid boxed and canned foods with long lists of chemical names for product preservation as well as “farm…
…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…
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