Gluten

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Figuring Out Food Allergies

…different if they get gluten, nitrates, food coloring, and other additives that are nowhere near as natural as a peanut. In fact, it took the suggestion of my son, Drew (a naturopathic physician), to help me realize that my psoriasis flare-ups could be reined in if I avoided gluten. I didn’t realize…

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Make Healthy Breakfast Choices

…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested…

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4 Medical Tests You Should Get

…the health ills that people have, including IBS, are caused by undetected food allergies. Food rotation—meaning temporarily removing foods like gluten, corn, peanuts and milk from your diet one at a time and then adding them back—gives your body a much-needed rest. Many people are surprised at just…

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5 Heart-Healthy Snacks for Super Bowl Sunday

…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…

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On the Menu: Mediterranean Chicken

…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…condition. If a child or grandchild in your life has been diagnosed with ADHD, here are some natural solutions that can help: * Eliminate all sugar and gluten from the diet. * Read labels: eliminate/avoid boxed and canned foods with long lists of chemical names for product preservation as well as “farm…

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How to Stick to a Heart-Healthy Diet Plan When Eating Out

…Grain Brain and The Grain Brain Cookbook. Similar to my book and cookbook pairing about cholesterol, Dr. Perlmutter shares my passion for following a gluten-free, heart-healthy diet plan. So I was happy to allow him to select a local restaurant, which he did—called Sea Salt. The restaurant has open air…

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Thanksgiving Leftovers Made Over

…1 5.5 oz. can of low-sodium V-8 juice 1 Tbsp. dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. gluten free Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato sauce 1 tsp. honey Preheat oven to 350°F…

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The Side Effects & Symptoms of Statin Medications

…elevations will come down. Q: Is it safe for someone who has had a heart attack and four stents to stop taking a statin medicaiton? My husband is gluten free and has completely changed his diet, and he has lost a lot weight and has reduced his inflammation. A: Your husband is doing everything right…

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