Gluten

Related Categories: Low Carb Diets | Gluten-free | Up Fats | Ibs | Colonoscopy

Debunking the Gluten-Free Myth

gluten-free diet is that they eat foods that are high in sugar which can cause inflammation and weight gain. Gluten-free diets have received a lot of press in the last few years—with people touting it as the “secret to better health and weight loss.” But is it in your best interest to go gluten

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4 Medical Tests You Should Get

…the health ills that people have, including IBS, are caused by undetected food allergies. Food rotation—meaning temporarily removing foods like gluten, corn, peanuts and milk from your diet one at a time and then adding them back—gives your body a much-needed rest. Many people are surprised at just…

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Make Healthy Breakfast Choices

…Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested…

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5 Heart-Healthy Snacks for Super Bowl Sunday

…rooting for the Giants—um, I mean the team you’re rooting for. Here’s the recipe. 2. Whole wheat sodium-free chips—or better yet, organic gluten-free corn chips— with fresh tomato salsa or avocado salsa fresca. 3. Fresh vegetable tray—including antioxidant rich pepper strips, carrots, cucumbers…

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On the Menu: Mediterranean Chicken

…peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted…

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Thanksgiving Leftovers Made Over

…1 5.5 oz. can of low-sodium V-8 juice 1 Tbsp. dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. gluten free Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato sauce 1 tsp. honey Preheat oven to 350°F…

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The 10 Most Common Heart Health Fallacies

…being absorbed as well. I follow the 80/20 rule when it comes to meat. That means 80 percent of the diet should be vegetables, fruit, and non GMO gluten-free grains with fiber, and 20 percent meat. Again, it’s all about balance. 9. Vitamins alone will protect me. A lot of people think they can eat…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…condition. If a child or grandchild in your life has been diagnosed with ADHD, here are some natural solutions that can help: * Eliminate all sugar and gluten from the diet. * Read labels: eliminate/avoid boxed and canned foods with long lists of chemical names for product preservation as well as “farm…

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The Side Effects & Symptoms of Statin Medications

…elevations will come down. Q: Is it safe for someone who has had a heart attack and four stents to stop taking a statin medicaiton? My husband is gluten free and has completely changed his diet, and he has lost a lot weight and has reduced his inflammation. A: Your husband is doing everything right…

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