Glutathione

Could Alzheimer's Begin in Your Mid-40s?

…relieves depression; and reduces symptoms of Alzheimer’s disease. I recommend 1,500–3,000 mg ALC per day. * Broad spectrum tocotrienols help with glutathione metabolism in the brain cells. I recommend 100-200 mg daily. * Take American ginseng, which is rich in brain-nourishing ginsenosides. Unlike the…

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10 Foods To Include in a Heart Healthy Diet Plan

…planet. Here are 10 foods that should be included in your heart healthy diet plan. Heart Healthy Food To Buy * Avocado—Contains lots of vitamin E, glutathione and healthy monounsaturated fat. * Pomegranates/pomegranate juice—Has powerful antioxidants shown to assist in plaque regression. * Blueberries—Contain…

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The Antioxidant Benefits of Alpha Lipoic Acid

…where it readily crosses the blood/brain barrier to protect neural tissues and support memory function. It also has the ability to regenerate L-glutathione, an essential nutrient that promotes heart health. As you age, your stores of lipoic acid decline. You can get some of what you need from food, but…

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A High Antioxidant Diet Lowers Heart Attack Risk

…researchers have found that vitamin C protects blood vessel linings from damaging oxidized LDL cholesterol. Other studies have shown that the antioxidant glutathione improves the functioning of the endothelial cells lining coronary arteries and produce chemical substances that relax blood vessels. And that’s…

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Heart Healthy Foods Your Cardiologist Should ‘Prescribe’

…the blood. * Avocadoes. If you love guacamole, here’s good news. It’s another great heart healthy food. Avocadoes contain both vitamin E and glutathione, potent antioxidants that defend your body against inflammation that’s at the root of heart disease. Specifically, they help to prevent LDL cholesterol…

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A Delicious Way to Boost Your Heart Health

…top “super foods”: asparagus, tomatoes, olive oil, and garlic. Asparagus is one of the best foods to help boost your body’s production of glutathione, a powerful antioxidant that has been shown to protect the integrity of your blood vessels by fighting inflammation and preventing damaging oxidation…

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The Heart Health Benefits of Vitamin C

…vitamin C supports your heart. Heart Health Benefits of Vitamin C * Prevents coronary artery disease by enhancing the body’s level of natural glutathione, a potent free radical scavenger that protects the arteries. * Strengthens the blood vessel walls by enabling the synthesis of collagen in the connective…

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Selenium Supplements and Prostate Cancer

…researchers didn’t give vitamin C to the study participants—just vitamin E and a selenium supplement. Yet, selenium requires vitamin C to make glutathione peroxidase, which is an antioxidant that gives very strong support to the immune system. Vitamin C also prevents the dangerous pro-oxidant effect…

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