Glucose Essentials

The Real Risk Factors for Heart Disease

…choose items that are fresh, and not processed or prepackaged. You also want to buy plenty of fruits, vegetables, whole grains, and healthy fats (essentials for good cardiovascular nutrition). Finally, make a habit of exercising regularly and finding healthy outlets for stress. If you're doing these things…

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The Most Important Cholesterol Ratio to Watch

…Research has shown it helps to lower triglycerides and increase HDL cholesterol levels. Another important benefit is that it helps to reduce blood glucose levels. The research that turned me on to this nutrient was conducted by Italian pharmacobiologists in 2011. In their trial, they documented significant…

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Signs and Symptoms of Coronary Artery Disease

…but do you really know what it is? You may have heard of the term atherosclerosis, which refers to the buildup of plaque in the blood vessels. Essentially, coronary artery disease is a form of atherosclerosis that affects the arteries leading to the heart. As plaque in the coronary arteries builds up…

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