Glucan

7 Ways To Survive Cold and Flu Season Naturally

…form. * Take beta glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For me personally, beta glucan has been a godsend during the cold New England winters. For flu prevention, you want to take 250 mg of beta glucan two to three times…

Read More

Secrets for Surviving Seasonal Flu

…replication of flu cells. Take 25-75mg daily. * Take Beta Glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For seasonal flu prevention, you want to take WPG Beta glucan 1-3, 1-6: 500-100mg. * Practice good personal hygiene. Poor…

Read More

A Delicious Heart-Healthy Breakfast—Overnight Oatmeal

…to maintain steady blood sugar. Oatmeal also contains heart-healthy essential fatty acids, and helps to lower your blood pressure. Plus, the beta glucans in oatmeal help to support healthy cholesterol and boosts your immune system. Finally, I like the fact that it contains small amounts of activated…

Read More