…. 2. Take beta glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For me personally, beta glucan has been a godsend during the cold New England winters. For flu prevention, you want to take 250 mg of beta glucan two to three times…
…the replication of flu cells. Take 25-75mg daily. * Take Beta Glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For flu prevention, you want to take WPG Beta glucan 1-3, 1-6: 500-100mg. * Practice good personal hygiene. Poor hygiene…
…best nutrients available for promoting the immune system and avoiding cardiovascular problems. Take 100–200 mg daily or 2–4 softgels. * Beta glucan, a yeast-based nutrient, scavenges for free radicals. There is no toxicity or side effects with this nutrient. Take 10–20 mg daily for one month…
…recommendations are: * CoQ10 is one of the best nutrients available for promoting the immune system. Take 100–200 mg daily or 2–4 softgels. * Beta glucan, a yeast-based nutrient, scavenges for free radicals. There is no toxicity or side effects with this nutrient. Take 10–20 mg daily for one month…
…seeds, and nuts work primarily by inhibiting the body’s absorption of cholesterol. Take 500–1,500 mg daily. * Oats. Research shows that beta glucan, a water-soluble fiber in oatmeal, oat bran, and oats, helps you enjoy good cholesterol levels. (This is the reason oat cereals can make their heart…
…you combine soy with flaxseed, you have even more power over your cholesterol. 3. Oats are a powerful heart-healthy food. Research shows that beta glucan, a water-soluble fiber in oatmeal, oat bran, and oats, helps lower cholesterol. (This is the reason oat cereals can make their heart-healthy claims…
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