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Flu 101: Secrets for Surviving a Tough Season

…public places. Also, avoid touching your eyes, nose and mouth unless your hands have just been washed. We all “inoculate” ourselves and others with germs through simple touch. Also, be mindful of when you have had direct contact with potential sources, such as shaking hands with others, touching stair…

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7 Ways to Ward Off Colds and Flu Naturally

…cold and flu season is at full throttle. Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can optimize your immune system…

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Warm Up with Spiced Winter Tea

…prime-time cold and flu season. Maybe it's the weather, maybe it's the calm after the storm of the holidays, or maybe it's just good old-fashioned germs. But, whatever it is, you can be prepared with this delicious tea recipe. Not only is it delicious, but the orange juice and green tea help boost your…

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Watch Out For These Heart Risk Factors

…patients supplement with my “Awesome Foursome” of CoQ10, magnesium, L-carnitine, and D-ribose. * Micro-organisms. Bacterial infections spread germs and generate inflammation in the body. A common source of such bacteria is gum disease. Nanobacteria (1/1,000 the size of regular bacteria) is a particularly…

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12 Warning Signs of Coronary Artery Disease

…heart patients supplement with my “Awesome Foursome” of CoQ10, magnesium, L-carnitine, and D-ribose. Micro-organisms. Bacterial infections spread germs and generate inflammation in the body. A common source of such bacteria is gum disease. Nanobacteria (1/1,000 the size of regular bacteria) is a particularly…

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