Garlic Supplements

8 Health-Boosting Secrets From My Life

…, both of which are excellent natural means to prevent inflammation, allergies, and histamine release. I also take garlic (500—1,000 mg as a supplement, or one clove of fresh garlic), and drink ginger tea. 6. Drink red wine (1–2 glasses once or twice a week), green tea (1-3 cups a day), and water…

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Natural Solutions for a Healthy Cholesterol Level

…-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables. Fiber helps soak up cholesterol and cleanse the colon, preventing rapid…

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Menopause and High Blood Pressure

…fish like wild salmon. * Eat garlic. An Australian review of 11 studies show that it can help patients experiencing menopause and high blood pressure. In the studies, hypertensive patients were randomly given a garlic supplement or placebo. The results found that garlic can reduce blood pressure as effectively…

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Much of What Passes for High Cholesterol Is Harmless

…dose of 100 mg, and gradually increasing the dose to 1,000 mg daily. I also recommend taking 1–2 grams a day of omega-3 fatty acids and a garlic supplement. Then, after you try these steps you can ask to have these cholesterol tests repeated. Now it’s your turn: Has your doctor focused on high cholesterol?…

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Vitamin B Benefits for Your Heart

…too. So, it’s critical to get these nutrients in supplement form in order to get the full vitamin B benefits. Now it's your turn: Have you found that vitamin B benefits your homocysteine levels? You May Also Be Interested In: * The Magic of Garlic * Good News for Women: Folate Lowers Blood Pressure

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Eat Garlic to Reduce Blood Pressure

…vascular resistance. Others indicate that garlic's antihypertensive value may be related to its ability to prevent the digestive system from turning fat into cholesterol. In fact, eating one-half to one clove of garlic daily or taking a garlic supplement can reduce your cholesterol levels by about…

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Chicken Soup for the Lungs—A Natural Cold & Flu Treatment

…been one of my favorite winter supplements for years because it’s been shown to be a natural flu treatment. But it’s not enough to just eat chicken soup. You need to spike it with garlic, hot peppers, hot curry, and/or Tabasco sauce. That’s because these the garlic and hot peppers add heat and pungency…

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Treat Heart Disease With a Heart Healthy Diet Plan

…medical approaches and complex pharmaceutical agents, it is amazing how much we have forgotten that simple approach! Heart Healthy Food, Herbs and Supplements After years of applying nutritional solutions to the myriad faces of heart disease—high blood pressure levels; chronic hypertension; high triglycerides…

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The Most Common Blood Thinners

…those on Coumadin. Also, you have to watch your supplement intake while on common blood thinners, as some vitamins and herbs (such as vitamin E, aspirin, or Ginkgo biloba) can thin your blood too much. If you’re on a blood thinner, limit supplemental vitamin E to 400 IU per day, and avoid taking aspirin…

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Apples and Alzheimer’s Prevention

…condition—is cause for larger clinical trials over longer periods of time. This result suggests that 100 percent apple juice may be a useful supplement in Alzheimer’s treatment, with a potential to lessen caregiver stress as well. In fact, I understand that the Alzheimer’s Association has given…

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