Garlic Supplements

8 Health-Boosting Secrets From My Life

…, both of which are excellent natural means to prevent inflammation, allergies, and histamine release. I also take garlic (500—1,000 mg as a supplement, or one clove of fresh garlic), and drink ginger tea. 6. Drink red wine (1–2 glasses once or twice a week), green tea (1-3 cups a day), and water…

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Natural Solutions for a Healthy Cholesterol Level

…-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables. Fiber helps soak up cholesterol and cleanse the colon, preventing rapid…

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Menopause and High Blood Pressure

…fish like wild salmon. * Eat garlic. An Australian review of 11 studies show that it can help patients experiencing menopause and high blood pressure. In the studies, hypertensive patients were randomly given a garlic supplement or placebo. The results found that garlic can reduce blood pressure as effectively…

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Vitamin B Benefits for Your Heart

…too. So, it’s critical to get these nutrients in supplement form in order to get the full vitamin B benefits. Now it's your turn: Have you found that vitamin B benefits your homocysteine levels? You May Also Be Interested In: * The Magic of Garlic * Good News for Women: Folate Lowers Blood Pressure

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Eat Garlic to Reduce Blood Pressure

…vascular resistance. Others indicate that garlic's antihypertensive value may be related to its ability to prevent the digestive system from turning fat into cholesterol. In fact, eating one-half to one clove of garlic daily or taking a garlic supplement can reduce your cholesterol levels by about…

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Chicken Soup for the Lungs—A Natural Cold & Flu Treatment

…been one of my favorite winter supplements for years because it’s been shown to be a natural flu treatment. But it’s not enough to just eat chicken soup. You need to spike it with garlic, hot peppers, hot curry, and/or Tabasco sauce. That’s because these the garlic and hot peppers add heat and pungency…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…season. * Garlic: A potent herb, garlic adds a powerful jolt of protection to the immune system, killing yeast, fungi, bacteria, and viruses. Plus, it lowers triglycerides. If you don’t like the idea of eating garlic every day, you can purchase a high allicin, organic garlic supplement in the health…

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The Most Common Blood Thinners

…those on Coumadin. Also, you have to watch your supplement intake while on common blood thinners, as some vitamins and herbs (such as vitamin E, aspirin, or Ginkgo biloba) can thin your blood too much. If you’re on a blood thinner, limit supplemental vitamin E to 400 IU per day, and avoid taking aspirin…

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Apples and Alzheimer’s Prevention

…condition—is cause for larger clinical trials over longer periods of time. This result suggests that 100 percent apple juice may be a useful supplement in Alzheimer’s treatment, with a potential to lessen caregiver stress as well. In fact, I understand that the Alzheimer’s Association has given…

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