Garlic

Naturally Lower Blood Pressure with Hawthorn and Garlic

If you suffer with cardiovascular problems or suffer from chronic hypertension, you should know about hawthorn and garlic. They’re both recommended for natural ACE inhibition. Research has shown that together they naturally interrupt the conversion of the hormone angio?tensin I to angiotensin II,…

Read More

Garlic Is Great For Your Heart Health

Garlic is a fabulous anti-inflammatory and antimicrobial agent with a long history in folk medicine. It is an excellent natural blood thinner, which makes it vital for people who are trying to improve poor blood circulation or prevent blood clots. It’s so effective that I often instruct some patients…

Read More

Menopause and High Blood Pressure

…and seaweeds such as Wakame. * Eat garlic. An Australian review of 11 studies show that it can help patients experiencing menopause and high blood pressure. In the studies, hypertensive patients were randomly given a garlic supplement or placebo found that garlic can lower blood pressure as effectively…

Read More

Six Ways to Control High Blood Pressure, Naturally

…products, and omega-6 oils (such as corn, safflower, and sunflower). 4. Eat More Garlic: An Australian review of 11 studies in which hypertensive patients were randomly given a garlic supplement or placebo, found that garlic can lower blood pressure as effectively as some drugs. On average, the mega-analysis…

Read More

Healthy Heart Nutrition: White Bean Salad

…homocysteine. Plus, this fun recipe also contains garlic, which has a whole slew of medicinal perks. White Bean Salad (Serves 3–4) ½ lb. dry white beans (washed and soaked overnight) or substitute 2 cans white beans drained 3-½ cups water 1 medium onion and 2 garlic cloves, chopped to add to bean’s cooking…

Read More

The Magic of Garlic

Normal 0 false false false EN-US X-NONE X-NONE A few years ago, a small-scale trial conducted at UCLA explored the effects of aged garlic extract (AGE) on the natural course of calcified coronary artery (hard) plaque. The 19 subjects who completed the protocol were well-matched for important variables…

Read More

A Delicious Way to Boost Your Heart Health

…Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic. Asparagus is one of the best foods to help boost your body’s production of glutathione, a powerful antioxidant that has been shown to protect the…

Read More

Season Your Way to Better Heart Health

…Here is a list of my top ten healthy seasonings, most of which you'll probably find in your kitchen cabinet right now. * Garlic — This is number one on my hit parade. Garlic's benefits are numerous. It's antibacterial, antifungal, and antiviral. It lowers homocysteine, cholesterol, and blood pressure…

Read More

Heart-Healthy Thanksgiving Leftovers

…option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol lowering diet. In the soup recipe, the garlic is a great natural blood thinner and has been shown to help prevent blood clots when used in high doses. Mushrooms, on the other hand, have been proven…

Read More

The Health Benefits of Eating Garlic

…heart attack and stroke. Garlic for High Blood Pressure I also recommend garlic for high blood pressure. Since this herb's chemistry is so complex, researchers aren't sure how it helps lower blood pressure, but my patients and I have been pleased with the results. Garlic's antihypertensive effect may…

Read More

Healthy Heart Nutrition: Peppered Rosemary Chicken

…Plus, the garlic helps to enhance blood thinning (preventing blood clots); lower blood pressure levels; and reduce cholesterol and triglyceride levels. Peppered Rosemary Chicken Ingredients 1 whole chicken (preferably organic or free range) ½ C. chopped fresh rosemary ¼ C. chopped garlic ½ tsp ground…

Read More

Thanksgiving Leftovers Made Over

…option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol-lowering diet. In the soup recipe, the garlic is a great natural blood thinner and has been shown to help prevent blood clots when used in high doses. Mushrooms, on the other hand, have been proven…

Read More

Yes! Broccoli Soup for You!

…full of blood thinners like garlic and curry, as well as DIM, which has been shown to help protect against breast cancer. Enjoy! Broccoli Soup (Makes 5 servings) * 5 cups low sodium chicken stock * 1 lb. fresh broccoli, chopped * 1 medium onion, chopped * 1 clove garlic, minced * 1 Tbsp. freshly squeezed…

Read More

5 Foods that Can Lower Your Blood Pressure

…week. 5. Garlic. This herb may lower blood pressure as effectively as some pharmaceuticals. Research has shown that reductions of 8.4 systolic points and 7.3 diastolic points are possible with garlic. In fact, the higher your blood pressure, the more significant the drop. Four cloves of garlic (about four…

Read More

On the Menu: Mediterranean Chicken

…good HDL cholesterol, along with garlic, roasted peppers, and more. Mediterranean Chicken (Makes 2 servings) Ingredients: 8 oz. organic or free range chicken breast, cubed or sliced 4 Tbsp. flour (gluten-free preferred) 3 Tbsp. extra virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from…

Read More

Healthy Heart Nutrition: Pasta Primavera

…it contains an entire garden’s bounty of health-boosting foods. You’re getting a wide variety of antioxidant-rich vegetables Plus, the fresh garlic helps to enhance blood thinning which helps to prevent blood clots, lowers blood pressure, and reduces triglyceride levels. Pasta Primavera (Makes…

Read More

Heart-Healthy Nutrition: Chicken with Peapods and Zucchini

…Peapods and Zucchini 8-oz. boneless breast of chicken 2 T. peanut or olive oil 12 sliced mushrooms 1 tsp. dried basil, crushed 2 cloves garlic, crushed, or one T. dried garlic 1 T. dried onion 1 medium zucchini 1 cup peapods 1 oz. white wine Grated parmesan cheese Brown rice or whole wheat pasta, cooked Fresh…

Read More

Check Your Fibrinogen Level

…to Maintain Healthy Fibrinogen Levels * Eat cold-water fish a few times a week and/or take 1–2 grams of fish oil daily * Take 500–1,000 mg of garlic (in capsule form) and/or 600 mg of bromelain * Drink ginger and/or green tea * Take 100 mg of nattokinase daily And, of course, adhere to a healthy…

Read More

Heart-Healthy Secrets from My Kitchen

…decided to splurge on range-fed New Zealand rack of lamb, which is rich in L-carnitine . We also picked up high fiber wild rice, heart-healthy fresh garlic, extra virgin olive oil, rosemary, locally-grown green asparagus, and spaghetti squash. The prep was simple: trim any visible fat from the meat, and…

Read More

Treat Heart Disease With a Heart Healthy Diet Plan

…pressure levels, reduce LDL cholesterol levels and even prevent plaque rupture. Garlic is a potent blood thinner and, like onions that are rich in quercetin, helps you prevent the oxidation of LDL cholesterol. Garlic and onions are both superb heart healthy foods for lowering blood pressure levels…

Read More

Lowering Blood Pressure Naturally

…as much as 800 mg of magnesium, higher doses of essential fatty acids, or a raft of insulin support, while others do well with just haw?thorn and garlic. It all depends on many variables, such as how high the blood pressure levels are, how overweight the individual is, and so on. Typically, I start…

Read More

Beware of Salt and Elevated Blood Pressure Levels

…salt in your diet by cooking with fresh herbs and spices such as basil, garlic, oregano, rosemary, chives, parsley, and onion. What’s more, all of these flavorings contain natural substances that are good for your health. Garlic, in particular, has been shown to have a positive effect on blood pressure…

Read More

Four Things You May Not Know About Salt Consumption

…salt in your diet by cooking with fresh herbs and spices such as basil, garlic, oregano, rosemary, chives, parsley, and onion. What’s more, all of these flavorings contain natural substances that are good for your health. Garlic, in particular, has been shown to have a positive effect on blood pressure…

Read More

8 Ways to Avoid Colorectal Cancer

…Probiotics: Which populate your colon with healthy bacteria—and help to crowd out unwanted bacteria. 5. Eat Garlic: Research has shown that high consumption (1-2 cloves daily) of raw or cooked garlic decreases the chance of colon cancer by 30 percent, and stomach cancer by 50 percent. 6. Take B Vitamins…

Read More