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Sugar is a Major Cause of Heart Disease

…inflammatory mayhem that eventually leads to heart attack and stroke. What’s worse is that excessive sugar consumption can also cause weight gain. Weight gain, combined with sustained high insulin levels, can lead to insulin resistance and diabetes—which further increases your risk of cardiovascular…

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The Not So Sweet Truth About Artificial Sweeteners

…in the body—resulting in hypoglycemia. Hypoglycemia, in turn, makes a person feel hungry—so he or she ends up eating more and may actually gain weight. It all becomes a vicious cycle and definitely one that's counterproductive to a diabetic diet. If you must sweeten your food, my recommendation…

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