Fruit Pectin

Lower High Cholesterol with Simple Diet Changes

…* Eat a better breakfast. Make sure your daily breakfast includes a serving of oat bran, raisin bran, shredded wheat, or bran flakes with a fresh fruit such as blueberries, strawberries, raspberries, bananas, peaches, etc. On top, sprinkle two tablespoons of ground organic flaxseed and serve with 6–9…

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Why Does the Mediterranean Diet Promote Prostate Health?

…tomato-based products a week, including tomato sauce, can promote prostate health. * Oranges, grapefruit, and other fresh, organic fruits and vegetables. Modified citrus pectin, a substance that comes from citrus products, promotes prostate health and healthy PSA levels. However, avoid grapefruit if you…

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