Fruit Pectin

Lower High Cholesterol with Simple Diet Changes

…* Eat a better breakfast. Make sure your daily breakfast includes a serving of oat bran, raisin bran, shredded wheat, or bran flakes with a fresh fruit such as blueberries, strawberries, raspberries, bananas, peaches, etc. On top, sprinkle two tablespoons of ground organic flaxseed and serve with 6–9…

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