Free Gifts

5 Last Minute Heart-Healthy Gifts

…and I still have a few more holiday gifts to buy. In case you’re in the same boat, I thought I would give you a few healthy gift ideas that would not only be nice to receive—but give your recipients the gift of a longer, healthier life. 5 Heart-Healthy Gifts * Homemade Harvest Trail Mix. Nuts and…

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How Do You Know If You’re Getting Pure Olive Oil?

…-promoting polyphenols than other olive oils. But if the one you’re buying isn’t pure extra virgin olive oil, you risk ingesting oxidized fats and free radicals that can damage your cells. How Do You Spot Pure Olive Oil? Unfortunately, many of the “tried-and-true” methods for spotting questionable…

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On the Road with Dr. Sinatra: Summer Workshop at Kripalu Yoga Center

…for bioenergetics, yoga, and Thai Yoga dyads. You’ll also be gifted with three of Dr Sinatra’s books: Heartbreak and Heart Disease, Metabolic Cardiology, and Earthing. Hope to see you there! REMINDER: You can also enter to win a free trip to Dr. Sinatra's Kripalu Weekend Workshop and Yoga Retreat…

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