Flush Free Niacin

The Blood Lipids Ratio to Watch

…triglyceride support, take 2–3 grams daily in divided doses. To raise your HDL cholesterol: * Take niacin (vitamin B3). Since it can cause flushing, my recommendation is that you start with 250 mg of niacin three times daily, and slowly work up to 1–2 grams in divided doses three times a day. * Get regular…

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