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The Benefits of Omega-3 Fatty Acids for Blood Pressure

…taken in combination with activated omega-6 essential fatty acids—evening primrose oil, black currant oil, or borage oil and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids decrease inflammation, one of the biggest culprits behind increased blood pressure. By the way, I’m not…

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Statin Medications Will Not Reduce Lp(a)

…saturated fats. Instead, choose monounsaturated fats like olive oil and polyunsaturated fats like alpha-linolenic acid, found in flaxseed and flaxseed oil. (Visit me here on the Web for additional details on my Pan-Asian Modified Medietrranean diet.) * Take 100 mg of niacin, twice a day. If you experience…

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Your Questions Answered

…to help alleviate another problem, like joint pain, be sure to eat a bowl of oatmeal at least once a week and consider taking black currant or flaxseed oil, 250-500 mg two to three times a week. Dan also wrote about supplements, and he asked a question that I'm hearing a lot lately: Do I prefer the…

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