Flaxseed Oil

Flax and Omega-3 Benefits for Blood Pressure

…taken in combination with activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose oil, black currant oil, borage oil, and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids work in conjunction with omega-3 benefits to decrease inflammation, one of the…

Read More

Fish: A Natural Source of Omega-3s

…also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin seed oils, dark leafy green vegetables…

Read More

DHA Omega-3 Benefits Your Brain, Too

…Calamarine®, a calamari oil supplement. Calamarine contains all the calamari oil benefits. It has a higher concentration of DHA than regular fish oil, providing even more support for brain health. Unlike some fish oils, you won't get "fishy burps" when you take it. This calamari oil supplement is what I’ve…

Read More

For Heart-Healthy Omega-3 Benefits, Eat More Fat

…sources of omega-3s to include in a heart-healthy diet are flaxseed, hemp, and pumpkin seed oils, as well as dark leafy green vegetables. But the source I prefer above all others in a heart-healthy diet is fish. The best natural fish oil sources are cold-water fish like wild salmon and mackerel. Another…

Read More

Statin Medications Will Not Reduce Lp(a)

…salmon, sardines and mackerel) and fish oils at least two to three times a week. You’ll also want to omit saturated fats. Instead, choose monounsaturated fats like olive oil and polyunsaturated fats like alpha-linolenic acid, found in flaxseed and flaxseed oil. (Visit me here on the Web for additional…

Read More

6 Little-Known Facts About DHA Omega-3s Benefits

…hydrogenated vegetable oils. What’s the Best Way to Make Sure You’re Getting Enough DHA Omega-3s? In addition to including foods rich in omega-3s in your diet, I encourage you to take a good omega-3 supplement—one that’s high in DHA omega-3s. There are some fish or algae oil supplements that are…

Read More

5 Tips for Preventing Dry Skin

…such as salmon, sardines, and mackerel (but not king mackerel), nuts such as almonds and walnuts, and flaxseed. I also recommend that you supplement with 1–3 grams daily of high-quality fish oil to help prevent dry skin. Dry Skin Tip #3: Decrease the amount of caffeine and alcohol in your diet. Both…

Read More

4 Foods for Depression

…important for proper brain function. Prime sources are fish and flax. Eat two to three fish meals per week, use 1 tablespoon flax oil, or take in a tablespoon or two of ground flaxseed on a regular basis. 4. Eat a potato. Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac, has found that eating half…

Read More

Make Healthy Breakfast Choices

…hydrogenated oils, white flour, high fructose corn syrup and calories! * DON’T Eat Processed Meats: Breakfast meats like bacon and sausage are loaded with salt, sodium nitrate and other chemicals, and unhealthy fats. * DO Reach for Steel Cut Oatmeal: Steel cut oatmeal mixed with chia or flaxseeds which are…

Read More