…taken in combination with activated omega-6 essential fatty acids—evening primrose oil, black currant oil, or borage oil and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids decrease inflammation, one of the biggest culprits behind increased blood pressure. By the way, I’m not…
…saturated fats. Instead, choose monounsaturated fats like olive oil and polyunsaturated fats like alpha-linolenic acid, found in flaxseed and flaxseed oil. (Visit me here on the Web for additional details on my Pan-Asian Modified Medietrranean diet.) * Take 100 mg of niacin, twice a day. If you experience…
…to help alleviate another problem, like joint pain, be sure to eat a bowl of oatmeal at least once a week and consider taking black currant or flaxseed oil, 250-500 mg two to three times a week. Dan also wrote about supplements, and he asked a question that I'm hearing a lot lately: Do I prefer the…
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