Flaxseed

Flax and Omega-3 Benefits for Blood Pressure

…with activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose oil, black currant oil, borage oil, and ground flaxseed or flaxseed oil. Get more of Dr. Sinatra's advice on Omega-3s Small amounts of omega-6 fatty acids work in conjunction with omega-3 benefits to decrease…

Read More

4 Foods for Depression

…function. Prime sources are fish and flax. Eat two to three fish meals per week, use 1 tablespoon flax oil, or take in a tablespoon or two of ground flaxseed on a regular basis. 4. Eat a potato. Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac, has found that eating half a baked potato (with skin…

Read More

Statin Medications Will Not Reduce Lp(a)

…want to omit saturated fats. Instead, choose monounsaturated fats like olive oil and polyunsaturated fats like alpha-linolenic acid, found in flaxseed and flaxseed oil. (Visit me here on the Web for additional details on my Pan-Asian Modified Medietrranean diet.) * Take 100 mg of niacin, twice a day. If…

Read More

Fish: A Natural Source of Omega-3s

…them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Get more of Dr. Sinatra's advice on Omega-3s Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin…

Read More

Could Omega-3s Boost Weight Loss?

…help to lower your triglycerides, reduce joint pain, promote brain health, and more. Some of the best dietary sources of omega-3s are wild salmon, flaxseed, and walnuts. To ensure that you’re getting enough omega-3 benefits, I also recommend taking a daily omega-3 supplement that’s pure and clean…

Read More

DHA Omega-3 Benefits Your Brain, Too

…the receptors for serotonin, which is the “feel good” chemical in your brain. What's the Best Source of DHA Omega-3 Benefits? Foods such as flaxseed, nuts and seeds, coldwater fish like salmon, and organic DHA-fortified eggs all supply DHA omega-3 benefits that support the brain. Avocados also…

Read More

8 Ways to Avoid Colorectal Cancer

…bowels. 3. Reduce Refined Carbohydrates and Increase Fiber: You want to eat a minimum of 40 grams of fiber today. I highly recommend that ground flaxseed be part of the equation; it’s high in soluble fiber (meaning it forms a gel when mixed with liquid), and its lignans give you the added bonus of…

Read More

For Heart-Healthy Omega-3 Benefits, Eat More Fat

…Sources of Omega-3s in Your Heart-Healthy Diet Can Be Tough Some of the best natural sources of omega-3s to include in a heart-healthy diet are flaxseed, hemp, and pumpkin seed oils, as well as dark leafy green vegetables. But the source I prefer above all others in a heart-healthy diet is fish. The…

Read More

Mood-Boosting Foods

…your overall health. * Nuts and seeds * Ocean-going, cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild…

Read More

5 Natural Ways to Prevent Dry Winter Skin

…, try to consume more wild cold-water fish such as salmon, sardines, and mackerel (but not king mackerel), nuts such as almonds and walnuts, and flaxseed. I also recommend that you supplement with 1–3 grams daily of high-quality squid or fish oil to help prevent dry skin. 3. Decrease the amount of…

Read More

Menopause and High Blood Pressure

…menopause and high blood pressure, as well as keeping your heart healthy, you want to increase your intake of oatmeal and complex carbohydrates. Flaxseed, apples, onions, and seaweed are all great choices. I also recommend coldwater fish like wild salmon. * Eat garlic. An Australian review of 11 studies…

Read More

Debunking the Gluten-Free Myth

…also encourage you to eat unprocessed gluten-free foods like vegetables, low-glycemic fruits, nuts and seeds, steel cut oatmeal, yams, legumes, flaxseeds, and avocadoes. If you do want to eat bread, Ezekial bread which contains sprouted whole grains is a good choice. Now it's your turn: Do you follow…

Read More

Make Healthy Breakfast Choices

…loaded with salt, sodium nitrate and other chemicals, and unhealthy fats. * DO Reach for Steel Cut Oatmeal: Steel cut oatmeal mixed with chia or flaxseeds which are rich in fiber is a healthy breakfast choice—keeping you feeling full longer and your blood sugar steady. * DO Include Healthy Proteins…

Read More

Heart-Healthy Foods That Benefit Other Conditions, Too

…brittle bones and osteoporosis. Just make sure you get tomato juice in glass bottles, not cans. * Omega-3 rich foods, such as wild caught salmon and flaxseeds, not only support the heart, they also help to reduce the inflammation that leads to joint pain. * Bone broth, made from pasture-raised beef bones…

Read More

Healthy Heart Nutrition for Kids

…-3s, antioxidants, and fiber also help to control high blood pressure levels and maintain good cholesterol levels. Heart Smart Smoothie * 1 Tbsp. flaxseeds, ground * ½ cup fresh fruit—blueberries, a peach, kiwi, banana, or whatever you like (choose organic) * 8 oz. organic rice milk, organic whole…

Read More