Flax Seed Oil

5 Heart-Healthy Snacks

…with olive oil and Italian seasonings and enjoy. Or, for a slightly different variation dip sliced vegetables in hummus. Heart-health snack #2. Trail Mix: Choose any combination of almonds, dry-roasted soybeans, dates, dried cranberries, peanuts, pumpkin seeds, raisins, sunflower seeds, and walnuts…

Read More

Fish: A Natural Source of Omega-3s

seeds, and you can also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin seed oils, dark…

Read More