Flax Seed Oil

5 Heart-Healthy Snacks

…with olive oil and Italian seasonings and enjoy. Or, for a slightly different variation dip sliced vegetables in hummus. Heart-health snack #2. Trail Mix: Choose any combination of almonds, dry-roasted soybeans, dates, dried cranberries, peanuts, pumpkin seeds, raisins, sunflower seeds, and walnuts…

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Flax and Omega-3 Benefits for Blood Pressure

…less energy drain on the liver—the most important filter of the body. In general, freshly ground flaxseed is better than flax oil, because you’re assured the oil in the seed is fresh, plus you’re getting extra fiber and plant lignans. Simply grind two tablespoons of flaxseed and sprinkle on food…

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Fish: A Natural Source of Omega-3s

seeds, and you can also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin seed oils, dark…

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