Flax Seed

5 Heart-Healthy Snacks

…to choose organic nuts and seeds if they’re available, and that it contains no more than 300 mg of sodium per serving. Heart-healthy snack #3. Yogurt Sundae: Mix sliced strawberries and blueberries into plain yogurt. Top with a sprinkling of sunflower seeds or ground flax. Heart-healthy snack #4. Apple…

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