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The Benefits of Omega-3 Fatty Acids for Blood Pressure

…body. When your liver is working properly, LDL cholesterol levels go down, and HDL levels go up. In general, freshly ground flaxseed is better than flax oil, because you’re assured the oil in the seed is fresh, plus you’re getting extra fiber and plant lignans. Simply grind two tablespoons of flaxseed…

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Healthy Heart Nutrition Starts with Flax

Pure flax oil is the world's most abundant source of omega-3 fatty acids, containing an amazing 55 percent by weight. As such, flax oil offers incredible health benefits that should not be discounted. Specifically, flax contains alpha linolenic acid, which your liver must break down to form the more…

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4 Foods for Depression

…fats are particularly important for proper brain function. Prime sources are fish and flax. Eat two to three fish meals per week, use 1 tablespoon flax oil, or take in a tablespoon or two of ground flaxseed on a regular basis. Food for Depression #4: Eat a potato. Kathleen DesMaisons, Ph.D., author of…

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