Fish Oil Cancer

Omega-3 Fish Oil and Prostate Cancer

…seen, a study was just released by the Fred Hutchinson Cancer Research Center suggesting linking omega-3 fish oil and prostate cancer. One headline I saw read, “Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70 percent.” Those types of headlines definitely…

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5 Cancer-Fighting Supplements

…years ago, cancer was low on the list of dreaded diseases. Today, the pendulum has swung far and wide, and it’s said that one in three people will get cancer. Five Effective Cancer-Fighting Supplements * Fish oil. In laboratory studies, fish oil has been shown to slow the rate at which cancer spreads…

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Women: Get the Benefits of Fish for Your Heart Health

For years, I've been informing people about the benefits of fish and fish oils such as: * Reducing silent inflammation; * Lowering C-reactive protein (CRP) in the blood; * Preventing sudden death and all causes of mortality, including cancer; * Easing depression; * Stabilizing coronary artery plaque to…

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Cooking for Cancer

…a health challenge. For fun, try one of the quicker recipes from The Cancer-Fighting Kitchen: Avocado Dressing Use to top salads, fish, or chicken ¾ C water 1 clove garlic, chopped 1 tsp agave nectar 2 TBSP extra-virgin olive oil ½ tsp sea salt 2 TBSP brown rice vinegar ½ ripe avocado 2 TBSP freshly…

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Prevent Elevated Lp(a) Cholesterol Levels

…taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown…

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Rosemary to the Rescue

…summer grilling tips is to always marinate your meat, fowl, or fish in the refrigerator, not the kitchen counter. Set aside any extra sauce you wish to use for basting before it touches the raw foods. We also follow the American Cancer Society warning to trim off visible fat before grilling, and cook…

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12 Foods To Include in a Heart Healthy Diet Plan

…Cabbage, broccoli, kale and cauliflower contain calcium, vitamin E, potassium and folic acid, along with phytonutrients that help protect against cancer. Calcium helps lower blood pressure; vitamin E and folic acid help prevent atherosclerosis; and potassium helps decrease blood pressure and generally…

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The 14 Most Dangerous Toxins to the Heart

…that are absorbed into the body. Use essential oils instead of perfumes, and make sure your cosmetics are made with natural and organic ingredients. The aluminum in deodorants may cause inflammation in the armpits and may contribute to breast cancer. 11. Xenoestrogens. These man-made chemicals, which…

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Cooking Healthy: Peppered Rosemary Chicken

When it comes to cooking healthy, chicken and fish are dietary mainstays at our house. Free-range chicken is a great source of protein, and to some degree, healthy fats as well. Fortunately, we have the luxury of living near several health food stores, so accessing a free-range or organic chicken for…

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How To Avoid Age Spots and Sun Damage to Skin

…good news is that a high intake of olive oil, legumes, fish, vegetables and dried fruits appears to be protective against sun damage to skin. Foods associated with the least amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes…

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Safe Summer Outdoor Dining

…meats” whether they are broiled or pan-fried. The National Cancer Institute has identified 17 different HCA’s that we may be getting from pork, fish and foul (not just grilled meats) that increase our risk for colorectal and breast cancers. Your best option is to use a propane-fueled gas grill. Unlike…

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Aftermath of Japan: How to Protect Against Radiation

…radioactive isotope tritium in the groundwater around nuclear plants in Illinois, New York, Arizona, and Vermont. Long-term exposure can lead to cancer risk, birth defects, and genetic damage. What can you do to protect yourself? * Sea vegetables—with their high sodium alginate content—are great…

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5 Top Heart Health Mistakes

…Are 5 Things You Should Avoid for Good Heart Health Heart Health Mistake #1: Smoking. Not only does this addiction precipitate lung and pancreatic cancer, smoking is one of the heart disease risk factors. It can cause heart disease and a three-fold increase in age-related macular degeneration (AMD, the…

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