Benefits of Sauna Therapy for Your Heart, and Entire Body

…Plus, regular use of a sauna has been shown to reduce the incidence of mild depression and pain syndromes, including rheumatoid arthritis and fibromyalgia. Plus, Sauna Therapy Boosts Heart Health in Several Important Ways While they’re not a form of physical exercise, saunas do promote “cardiovascular…

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Could Alzheimer's Begin in Your Mid-40s?

…is something that doesn’t surprise me. We’ve been seeing an increase of not only early-onset Alzheimer’s, but autism spectrum disorder, fibromyalgia, Parkinson’s, and headaches—and the common threat is mitochondrial toxicity. What is mitochondrial toxicity? Your mitochondria (the “powerhouse”…

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Cardiovascular Problems Eased With D-Ribose

…enhanced physical strength, greater endurance during weight training, less free-radical stress during strenuous exercise, and fewer symptoms of fibromyalgia. Recommended dose: 5 g two to three times a day to beat cardiovascular problems. Now it's your turn: Do you take D-ribose? You May Also Be Interested…

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