Walking Club Check-In: No Time to Walk? Take an "Unwalk."
…log in your days/miles/or time walked! Have a great Saturday, and Happy Walking! Karen Remember to consult your doctor before beginning a new exercise program.
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Walking Club Check-In: Walking is Very Powerful Exercise!
…you're just starting your walking program this week, share that too! Happy walking, Karen Remember to consult your doctor before starting a new exercise program.
Lower Your Blood Pressure Week 2: Get Moving
…can raise your blood pressure—not to mention your risk of heart attack and stroke. The following types of activity make up a well-rounded exercise program. Although I don’t believe that any one type is best (the best kind of exercise is the kind you’ll stick with), I do encourage you to do all…
Walking Club Check-In: What's Your Motivation for Walking?
…get more valuable tips and advice from this leading cardiologist, and certified anti-aging expert. Consult your doctor before starting a new exercise program.
Walking Club Check-In: 5 Walking Tips for When You're On Vacation
…let us know that too. I hope you're summer is going well--and keep on walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Today, It's All About Water!
…commenting system. I think it's much better :-) Have a great Saturday--and Happy Walking! Karen Remember to consult your doctor before starting a new exercise program.
Walking Club Check-In: Walk Away from Depression
…days, miles, or minutes walked. Have a wonderful Saturday--and keep on walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Don't Forget to Warm Up
…log in your days/miles/or time walked! Have a great Saturday, and Happy Walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Walking for a Good Cause
…/times/or miles walked. Have a great Saturday, and enjoy your Memorial Day Weekend! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Walking Can Keep You Fit and Feeling Great!
…you're just starting your walking program this week, share that too! Happy walking, Karen Remember to consult your doctor before starting a new exercise program.
Walking Club Check-In: Ready to Walk Away from It All!
…on my walking shoes, and go... Have a wonderful Saturday, and happy walking! Karen Remember to check with your doctor before beginning a new exercise program.
We Invite You to Share Your Story
…to improve her own health. We know that many of you have similar stories of health successes... * Maybe you've lost weight or started a new exercise program, * Used dietary supplements and lifestyle changes to lower your blood pressure, * Bounced back from a heart attack or stroke, * Or achieved another…
Introducing the New Dr. Sinatra Walking Club
…share this post on your Facebook page--and get your friends to come walking with us, too! Remember to consult your doctor before starting a new exercise program.
Walking Club Check-In: Walking Can Save You Money
…days, miles, or minutes walked. Have a wonderful Saturday--and keep on walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Why Do You Like to Walk?
…days, miles, or minutes walked. Have a wonderful Saturday--and keep on walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: 10 Reasons to Walk!
…please log your days, time, or miles walked. Have a lovely Saturday, and Happy Walking! Karen Remember to consult your doctor before beginning an exercise program.
Walking Club Check-In: Walking Down Memory Lane
…Have a lovely Saturday and a very happy July 4th--and remember to keep on walking! Karen Remember to consult your doctor before beginning an exercise program.
The Sinatra Solution: Ejection Fraction
…just like to mention that Dr. Sinatra recommends that his patients with an ejection fraction of 30 to 35 percent use walking as their primary exercise program. As a former cardiac rehab nurse, I also encourage folks—even my own dear uncle who is just recovering from a bout of congestive heart—to…
Walking Club Check-In: 10 Ways to Ensure You Won't Walk!
…your days, minutes, or miles walked. Have a lovely Saturday--and keep walking! Karen Remember to consult your doctor before beginning a new exercise program.
Walking Club Check-In: Walking Can Be Even Healthier than Running
…go ahead and share that too. Have a wonderful Saturday--and Happy Walking! Karen Please remember to consult your doctor before starting a new exercise program.
High Testosterone = Fewer Cardiovascular Events
…Academy of Anti-Aging Medicine website (worldhealth.net). In my own practice, I liked to raise feeble testosterone levels through a rigorous exercise program. Of course, you should get a stress test first, to determine if your heart can handle the workload. Now it’s your turn: Have you had your testosterone…
Walking Club Check-In: Ready to Walk Away from It All!
…on my walking shoes, and go... Have a wonderful Saturday, and happy walking! Karen Remember to check with your doctor before beginning a new exercise program.
Walking Club Check-In: How to Walk In the Rain
…please go ahead and record your days, miles, or time walked. Have a great Saturday! Karen Remember to consult your doctor before starting a new exercise program.
Walking Club Check-In: How to Know If You're Exercising Too Much
…record your days, miles, or time walked. Have a great Saturday, and Keep On Walking! Karen Remember to consult your doctor before starting a new exercise program.
