Exercise-Program

How to Include Yoga in Your Exercise Routine

…exercise because it stretches, tones, and strengthens muscles, and also clears and centers the mind.Yoga is also a good addition into a weight loss exercise program. In addition to taking a yoga class, I incorporate yoga into my home at-home workouts. If you’re interesting in trying yoga, here are a few…

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Lower Your Blood Pressure Week 2: Get Moving

…can raise your blood pressure—not to mention your risk of heart attack and stroke. The following types of activity make up a well-rounded exercise program. Although I don’t believe that any one type is best (the best kind of exercise is the kind you’ll stick with), I do encourage you to do all…

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We Invite You to Share Your Story

…to improve her own health. We know that many of you have similar stories of health successes... * Maybe you've lost weight or started a new exercise program, * Used dietary supplements and lifestyle changes to lower your blood pressure, * Bounced back from a heart attack or stroke, * Or achieved another…

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Treating Low Ejection Fraction

…to mention that Dr. Sinatra recommends that his patients with an ejection fraction of 30 percent to 35 percent use walking as their primary exercise program. As a former cardiac rehab nurse, I also encourage folks—even my own dear uncle who is just recovering from a bout of congestive heart—to…

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