Evening Primrose Oil

Flax and Omega-3 Benefits for Blood Pressure

oil that contains EPA (eicosapentaenoic acid), too. Omega-3 Benefits are Enhanced By the Addition of Omega-6s To experience the true DHA omega-3 benefits for blood pressure, omega-3s should be taken in combination with activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose

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Fish: A Natural Source of Omega-3s

…from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed, hemp, pumpkin seed oils, dark leafy green vegetables, walnuts…

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