5 Foods That Can Lower Your Blood Pressure

…-third eliminated high blood-pressure medication completely. 4. Omega-3s. They stimulate the production of nitric oxide, a compound produced by the endothelium that keeps arteries properly dilated and counteracts the vasoconstricting effect of stress. For best results, eat cold-water fish three times per…

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Nitric Oxide Benefits Cardiovascular Health

…body. Plus, it prevents red blood cells from sticking together to create dangerous clots and blockages. Your body naturally generates NO in the endothelium that line the blood vessel walls. But, in the early stages of arterial disease, this lining is damaged—which chokes off the production of NO, making…

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The Health Benefits of Resveratrol

…“magic” in two ways. First off, it protects the endothelium, the delicate inner layer of your arteries, from oxidative free radical damage. Second, resveratrol helps to protect the production of nitric oxide, the critical chemical produced by the endothelium that keeps blood vessels optimally dilated. But…

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