Eggs

Related Categories: Best Heart-health Diet

Eating Healthy Foods: Test Your Food IQ

…Are eggs a heart-smart choice? A: Eggs are perfectly fine to eat. I eat four to six DHA-fortified, cage-free eggs per week. Eggs contain magnesium and sulfur, plus the egg white is full of protein. But there’s one thing I should mention if you’re eating a lot of conventionally produced eggs. Men…

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12 Foods To Include in a Heart Healthy Diet Plan

…cardiovascular health in a heart healthy diet plan. Linolenic acid also helps lower cholesterol. * Eggs are a readily available source of protein that provide the antioxidants magnesium and sulfur. Eat no more than six eggs per week. * The Four Fish: mackerel, sardines, salmon or anchovies (eat once a week). All…

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Information About Eggs & Heart Health

For years, eggs got a bad rap from most doctors and especially cardiologists. That’s because people had the notion that eggs contribute to the formation of LDL “bad” cholesterol—but that’s an unfounded myth. The truth is that eggs are an excellent protein-rich choice for breakfast, or any meal…

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Skipping Breakfast Puts Your Heart at Risk

…-healthy breakfast is eggs. While the traditional Mediterranean diet suggests limiting eggs to a few times per week, I feel you’ll be fine eating eggs on a regular basis, as long as they come from free-range chickens raised on organic feed. In addition to being a good protein source, eggs provide choline…

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4 Foods for Depression

…Anxiety 1. Eat more eggs. Eggs contain all the basic amino acids necessary to produce essential neurotransmitters, including serotonin. They are also rich in sulfur and magnesium, both good for your heart. Eat as many as six per week, and don’t worry about the notion that eggs contribute to the formation…

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The 10 Most Common Heart Health Fallacies

…fats, such as meat, eggs, nuts, and butter, fearing that saturated fat turns into cholesterol in the body, which then promotes heart disease. Eggs have probably taken the biggest hit because of this cholesterol fear, and that’s a shame. Cage-free, DHA-fortified organic eggs are a perfect protein…

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Foods High in Saturated Fat Aren’t the Enemy

…antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter. Just eat it in moderation. * Eggs are perfectly heart-healthy. Cage-free, DHA-fortified organic eggs are a perfect protein and can be eaten quite frequently, up to six a week. * Enjoy a handful of nuts. Some of the best…

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Can You Follow a Strict, Healthy Vegetarian Diet?

…and prostate cancer is right on. But I don’t fully subscribe to his general premise. Here’s why. Some vegetarians will not eat meat but will eat eggs and dairy products such as milk, yogurt and cheese. Others avoid all foods derived from animals. In my opinion, a strict vegetarian diet will put you…

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Mood-Boosting Foods

…for your heart and your overall health. * Nuts and seeds * Ocean-going, cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown…

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L-Carnitine Benefits Hold the Key to Good Health

…) become deficient to some degree. Without meat, eggs, or dairy products, their diets often come up short on the many L-carnitine benefits. A few non-meat foods that provide L-carnitine benefits include whole milk, mushrooms, bread, avocado, raw eggs, and carrots. I’ve seen severe deficiencies among…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…products. * Eat a diet rich in raw foods. Also include yogurt, whole fruit (organic juice or juice made from fresh, organic fruit in juicer), and eggs with DHA. * Harness the power of music therapy. Listen to Mozart and have the child use headphones to drown out distractions and provide an object to…

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6 Ways You May Be Sabotaging Your Bone Health

…25 percent animal protein. If you feel you need additional protein to ensure bone health, turn to vegetarian sources such as nuts, soy, and tofu. Eggs are great for bone health, too. 2. Salt—Every 500 mg of sodium leaches 10 mg of calcium from your bones. Make sure to avoid processed foods, because…

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DHA Benefits Your Brain, Too

…chemical in your brain. What's the Best Source of DHA? Foods such as flaxseed, nuts and seeds, coldwater fish like salmon, and organic DHA-fortified eggs all supply DHA benefits that support the brain. Avocados also supply some DHA benefits. But because it’s hard to get enough DHA benefits from diet…

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Vitamin B Benefits for Your Heart

…from your body's ineffective break-down of methionine, an essential amino acid found in all proteins but in greater amounts in animal proteins. Meat, eggs, milk, and cheese have two to three times the methionine that grains and vegetables do. Some homocysteine is fine; your body is equipped to handle it…

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Good Pet Health Begins with a Heart Healthy Diet

…for Your Pet? Again, I’m not a vet. But with my dogs I always made enough chicken, meat, or fish to share with them. They also enjoyed scrambled eggs mixed in, which are a great source of protein. When we dined out, we brought doggy bags home to warm up and combine with other healthy foods for them…

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How To Avoid Age Spots and Sun Damage to Skin

…protective against sun damage to skin. Foods associated with the least amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes and spinach. What Not To Eat To Avoid Sun Damage to Skin In contrast…

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Enjoy the Benefits of DHA

…cognitive health and brain function. What’s the best way to get DHA omega-3s? Good food sources of DHA include wild salmon, sardines and DHA-fortified eggs. Omega-3s are also found in fish and krill oil. But DHA is naturally found in higher levels in Calamarine™, which is an extract that comes from calamari…

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How to Stop Seasonal Affective Disorder In Its Tracks

…with anti-depressive medications, such as Prozac, Zoloft, and Paxil. * Eat your way to a brighter mood. Eat a low-sugar, high-protein diet. Include eggs in your diet which contain the basic amino acids to support the formation of dopamine and serotonin, two neurotransmitters that help lift your mood…

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4 Secrets for Preventing Diabetes & Controlling It

…, add ribose which is sweet, but has a negative glycemic effect. Plus, add blood sugar stabilizing healthy proteins to your diet including organic eggs, wild salmon, buffalo, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds…

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5 Foods That Can Lower Your Blood Pressure

…gains even without losing weight or cutting back on sodium. 2. Wild Alaskan salmon, organic nuts and seeds, free-range meats, sardines, DHA-fortified eggs, or fermented soy are also great blood-pressure lowering foods. Make sure that you include this kind of healthy protein in every meal. A consistent…

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