…eggplant may actually block your absorption of calcium if you’re not getting an adequate amount in your diet. When selecting an eggplant, we like the mid-sized ones for individual servings. They aren’t always easy to find though, and a full sized eggplant works just as well. (But avoid Japanese eggplants;…
At this time of the year you can find plenty of eggplants in the grocery stores and farm stands, which is a good thing for your health. Eggplant contains fiber which is important not only for healthy digestion, but is protective against cardiovascular disease. It also contains a number of vitamins and…
…way to keep your holiday meal balanced. Here are 5 heart-healthy side dishes for your July 4th celebration. * Lower your LDL cholesterol with eggplant. Eggplant is high in fiber, manganese, vitamin B1, copper, and potassium. Plus, eggplant’s main phenolic compound—chlorogenic acid—not only has viral…
…your turn: What’s your favorite salad? You May Also Be Interested In: * The Surprising Truth About Fruits and Veggies * Quick and Easy Grilled Eggplant Parmesan
…good as it may taste! Now it’s your turn: What’s your favorite food to grill? You May Also Be Interested In: * On the Grill: Quick and Easy Eggplant Parmesan * Rosemary to the Rescue
…raspberries); * Oranges; * Cherries; * Plums; * Red grapes; * Spinach; * Broccoli * Kale * Brussels sprouts; * Alfalfa sprouts; * Bell peppers * Beets; * Eggplant; and * Onions. Essential Fatty Acids * Almonds, * Pecans, * Walnuts, * Olive oil, * Halibut, * Mackerel, * Salmon, * Trout, and * Tuna. When it comes…
…have renal (kidney) problems. Good sources of potassium include baked potatoes, coconut water, bananas, oranges, raisins, squash, apricots, and eggplant. Now it’s your turn: Have you found ways to season your food without salt? You May Also Be Interested In: * Are You Ingesting More Salt Than You…
…protective benefits of potassium, avoid potassium-rich foods like the plague—including bananas, raisins, baked potatoes, squash, apricots, and eggplant. 3. Avoid eating heart-healthy omega-3s. Docosahexaenoic acid (DHA), a component of the omega-3 essential fatty acids found in fish oil and algae…
…can even help to shield us from breast cancer and protect the men we love from prostate cancer! So I bought some of those tomatoes, along with an eggplant, zucchini, an onion, a bunch of fresh basil, and mushrooms—and made ratatouille for dinner. I combined a bit of jarred garlic and olive oil in a…
…fruits appears to be protective against sun damage. Foods associated with the least amount of photo-aging are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes, and spinach. In contrast, a high intake of meat, sugar, and…
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