Eggplant

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Cooking Healthy: Quick and Easy Eggplant Parmesan

At this time of the year you can find plenty of eggplants in the grocery stores and farm stands, which is a good thing for cooking healthy. Eggplant contains fiber which is important not only for healthy digestion, but is protective against heart disease. It also contains a number of vitamins and minerals…

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A Delicious Way to Lower Your Blood Lipids On the Grill

eggplant may actually block your absorption of calcium if you’re not getting an adequate amount in your diet. When selecting an eggplant, we like the mid-sized ones for individual servings. They aren’t always easy to find though, and a full sized eggplant works just as well. (But avoid Japanese eggplants;…

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5 Heart-Smart Secrets for Your July Fourth Celebration

…vegetables provide valuable antioxidants, they’re low in calories and a good way to keep your holiday meal balanced. * Consider putting eggplant on the grill. Eggplant is high in fiber, manganese, vitamin B1, copper, and potassium. Plus, eggplant’s main phenolic compound—chlorogenic acid—has viral…

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Heart-Healthy Secrets for Safe Grilling

…good as it may taste! Now it’s your turn: What’s your favorite food to grill? You May Also Be Interested In: * On the Grill: Quick and Easy Eggplant Parmesan * Heart-Healthy Grilled Watermelon Salad

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The Heart-Brain Connection

…raspberries); * Oranges; * Cherries; * Plums; * Red grapes; * Spinach; * Broccoli * Kale * Brussels sprouts; * Alfalfa sprouts; * Bell peppers * Beets; * Eggplant; and * Onions. Essential Fatty Acids * Almonds, * Pecans, * Walnuts, * Olive oil, * Halibut, * Mackerel, * Salmon, * Trout, and * Tuna. When it comes…

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5 Heart Healthy Grilling Tips

…skin off before you eat it. Now It's Your Turn: What do you like to grill for heart health? You May Also Be Interested In * Heart Healthy Grilled Eggplant Parmesan Recipe * Heart Healthy Grilled Halibut Recipe

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How To Avoid Age Spots and Sun Damage to Skin

…be protective against sun damage to skin. Foods associated with the least amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes and spinach. What Not To Eat To Avoid Sun Damage to Skin In…

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