The Benefits of Green Tea

…years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster. The reason is that epigallocatechin gallate (EGCG)—which is the most abundant catechin in green tea—inhibits the enzyme that breaks down norepinephrine. That means it keeps norepinephrine around…

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The Truth About Green Tea Supplements

…supplement. Some of them contain more than 500 mg of EGCG which is not a safe dose in my book as it may cause a pro-oxidant effect. That’s why with the GreenSelect phytosome that I used in my Omega-3 SLIM supplement, you get just 39 mg of EGCG, which is less than you’d get in a single cup of green…

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