Earthing Sheets

Can Shifting Your Sleep Schedule Cause a Heart Attack?

…your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation and promote sleep. * Avoid easy-to-grab convenience foods and follow a heart…

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Helping Your Pet to Live a Long, Healthy Life

earth, but if they walk primarily on asphalt with little contact with the earth's health promoting free electrons, they need grounding. I’m hoping to develop pet-sized Earthing products in the near future, but in the meantime I hear amazing stories of cats jumping onto grounding mats and sheets without…

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8 Health-Boosting Secrets From My Life

…will age you faster, and put you at a greater risk for developing heart disease than cholesterol. 3. Sleep 5–7 hours per night, grounded on an Earthing sheet. 4. Exercise three or four days per week, between 40-60 minutes at a time. My "cardio" days include walking my dog. I also make sure to do my back…

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