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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing pad for your bed, which helps to lower blood pressure and inflammation and promote sleep. * Avoid easy-to-grab convenience foods and follow a heart…

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Grounding is Good for Pets, Too

…one was a first: Grounding for pets! One of my Facebook fans posted about this on my wall. “Hey Dr. Sinatra, I have started Earthing with my Earthing pad recently, and my cat won’t stay off me. He loves it, too. He’s about as bad hanging on me as when I got attuned for my Reiki classes. Looks…

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