Dry Skin

Heart Health Benefits of Coconut Oil

…nuts about eating coconut, you can apply coconut oil to your skin. Remember, the skin absorbs almost anything you put on it. Similar to almond oil, coconut oil can really enhance a great massage. Coconut oil is also a great way to treat dried, cracked soles of the feet—and even foot fungus. It also helps…

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5 Tips for Preventing Dry Skin

…to stick to collagen, making skin less flexible and resilient. Finally, don’t forget the tips that Mom used to tell you—like wearing gloves to protect your hands from the cold, and drying them fully after washing. Those simple steps really help to prevent dry skin during the winter months. Now it’s…

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Women's Vitamin Needs

…when it comes to healthy skin in women, it doesn’t work alone. An Italian study showed that a combination of ALA, vitamins C and E, and lutein work together to protect aging skin from oxidation and to keep women's skin smooth and supple. Plus, if your skin is rough and dry, I recommend consuming more…

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How To Avoid Age Spots and Sun Damage to Skin

…the skin are the result of free radical damage to skin cells, particularly collagen and underlying connective tissue. Foods To Eat in Age Spot Treatment The good news is that a high intake of olive oil, legumes, fish, vegetables and dried fruits appears to be protective against sun damage to skin. Foods…

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Supplement and Medication Interactions to Avoid

…herbs to treat prostate cancer experienced medication interactions that produced negative side effects like swelling of the veins, blood clots and skin rash. 7 Medication Interactions You Should Avoid * Never take long-acting niacin if you take statin-like drugs. A combination of the two could cause…

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Rosemary to the Rescue

…herbs on our patio so we can pick them fresh off the plant, but store-bought or dried rosemary can also work. Rosemary helps to prevent the buildup of toxic carcinogens in the meats and even contains compounds that prevent skin cancers. It’s also a great antioxidant. You can add a drizzle of a light olive…

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