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Lower Your Blood Pressure Naturally by Drinking Water

Did you know that one of the benefits of drinking water is normal blood pressure? In fact, staying adequately hydrated is one of the simplest ways to lower your blood pressure naturally. How does not drinking enough water raise your blood pressure? Water intake affects blood pressure in two ways. First…

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5 Heart-Healthy Tips for Lean Living!

…Substitute olive oil for butter in your cooking, and make cold-water fish like salmon or Atlantic halibut a weekly routine. 3. Get into the habit of drinking water. Nothing quenches your thirst like good old-fashioned H2O, and it helps you lose weight, too. Drink at least 8–12 glasses a day. I suggest distilled…

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