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Walking Club Check-In: Today, It's All About Water!

…. In fact, he recommends drinking water before, during, and after your walk. If you don't want to carry a bottle of water in your hands, you can carry it in a backpack, or fanny pack. But the most important thing you can do is to drink up. But the benefits of drinking water go far beyond hydration. Did…

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5 Heart-Healthy Tips for Lean Living!

…Substitute olive oil for butter in your cooking, and make cold-water fish like salmon or Atlantic halibut a weekly routine. 3. Get into the habit of drinking water. Nothing quenches your thirst like good old-fashioned H2O, and it helps you lose weight, too. Drink at least 8–12 glasses a day. I suggest distilled…

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Aftermath of Japan: How to Protect Against Radiation

…Ocean–more than 3 million gallons to be exact! Here at home, the EPA is thinking about raising the acceptable limits for radiation in our food, drinking water, and soil. According to the Public Employees for Environmental Responsibility, that increase would allow the equivalent of a lifetime’s worth…

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