Drink Your Way To Lower Blood Pressure

Lower Your Blood Pressure Naturally by Drinking Water

…arteries—elevating your blood pressure. So, one of the best ways to lower your blood pressure naturally is by staying well-hydrated. Do's and Don't's for Lowering Your Blood Pressure Naturally With Water * DO drink the right amount of water. To get the maximum health benefits of drinking water, you need to drink eight…

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5 Ways to Help Prevent a Cardiac Event

…heart-healing power of yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives…

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The Benefits of Omega-3 Fatty Acids for Blood Pressure

…acid. Besides the blood pressure lowering benefits of omega-3 fatty acids, you’ll be rewarded with healthier skin, lower LDL cholesterol levels, improved digestion and a cleaner bowel, which results in less energy drain on the liver—the most important filter of the body. When your liver is working…

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Budget Tips for Healthy Living

your kitchen, contains curcumin, a potent anti-inflammatory. Also use garlic and onions. They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. A bottle of turmeric can last for months. Garlic and onions can be very affordable. Healthy Living Budget Tip #3: Drink

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The Healing Power of Ginger

…the blood much like aspirin, patients taking pharmaceutical blood thinners like Coumadin (warfarin) should consult with their doctors before adding ginger to their diets. Now it's your turn: What's your favorite way to eat ginger? You May Also Be Interested In * Foods that Lower Blood Pressure * The…

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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation and promote sleep. * Avoid easy-to-grab convenience foods…

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5 Surprising Heart Disease Risk Factors

…high blood pressure, enlargement of the heart, dilation of the aorta, and arteriosclerosis.” If you have an irritable bowel, it's important to exercise, drink plenty of water, and eat foods that are rich in fiber. It’s also wise to avoid sweets because sugar feeds the pathogenic bacteria in your gut…

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Avoid Trouble Swallowing Pills With These Tricks

…can also break open your capsules or crush tablets, mixing the contents into a cold food such as yogurt or apple sauce. Now it’s your turn: How do you swallow pills? You May Also Be Interested in * 5 Pennywise Secrets to Better Health * 5 Foods that Can Lower Your Blood Pressure

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The 10 Most Common Heart Health Fallacies

…order to make a real difference in their health, they had to lose a lot of weight. But by losing even a few pounds you reduce abdominal fat, which is a major source of potentially-damaging inflammatory chemicals. Lowering your body weight by just 10 percent can bring down your blood pressure numbers…

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