Drink Your Way To Lower Blood Pressure

5 Ways to Help Prevent a Cardiac Event

…heart-healing power of yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives…

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Budget Tips for Healthy Living

your kitchen, contains curcumin, a potent anti-inflammatory. Also use garlic and onions. They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. A bottle of turmeric can last for months. Garlic and onions can be very affordable. Healthy Living Budget Tip #3: Drink

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The Healing Power of Ginger

…the blood much like aspirin, patients taking pharmaceutical blood thinners like Coumadin (warfarin) should consult with their doctors before adding ginger to their diets. Now it's your turn: What's your favorite way to eat ginger? You May Also Be Interested In * Foods that Lower Blood Pressure * The…

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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…all electronics from your sleeping area. Plus, drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation and promote sleep. * Avoid easy-to-grab convenience foods…

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Avoid Trouble Swallowing Pills With These Tricks

…can also break open your capsules or crush tablets, mixing the contents into a cold food such as yogurt or apple sauce. Now it’s your turn: How do you swallow pills? You May Also Be Interested in * 5 Pennywise Secrets to Better Health * 5 Foods that Can Lower Your Blood Pressure

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The 10 Most Common Heart Health Fallacies

…order to make a real difference in their health, they had to lose a lot of weight. But by losing even a few pounds you reduce abdominal fat, which is a major source of potentially-damaging inflammatory chemicals. Lowering your body weight by just 10 percent can bring down your blood pressure numbers…

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