Drink Your Way To Healthier Blood Pressure

The Benefits of Omega-3 Fatty Acids for Blood Pressure

…increased blood pressure. By the way, I’m not talking about processed omega-6 fatty acids like canola, safflower, cottonseed or corn oils—most of us get an overabundance of these, and they can promote inflammation. A good rule of thumb is to use a greater ratio of omega-3 essential fatty acids to omega…

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Budget Tips for Healthy Living

your kitchen, contains curcumin, a potent anti-inflammatory. Also use garlic and onions. They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. A bottle of turmeric can last for months. Garlic and onions can be very affordable. Healthy Living Budget Tip #3: Drink

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